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Stretching and Warm-Ups

Stretching and Warm-Ups. Static Stretching. Holding a position Studies have found to be less effective before power workouts, strength workouts, and explosive or anaerobic workouts Static or ballistic stretching looses the muscle Actually makes it weaker- cannot store energy when loose.

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Stretching and Warm-Ups

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  1. Stretching and Warm-Ups

  2. Static Stretching Holding a position Studies have found to be less effective before power workouts, strength workouts, and explosive or anaerobic workouts Static or ballistic stretching looses the muscle Actually makes it weaker- cannot store energy when loose

  3. Static Stretching Examples

  4. Static Stretching Examples

  5. Dynamic Stretching Ideal way to warm-up/prepare for an activity Moving muscles Creating momentum Active effort Reduces muscle tightness Injury prevention

  6. Dynamic Stretching Examples

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