'Seconds rest' presentation slideshows

Upper Extremity Exercise Prescription Jim, Tara, Jessie, Corrin, Matt

Upper Extremity Exercise Prescription Jim, Tara, Jessie, Corrin, Matt. Case Study Number One. Case Study One.

226 views • 14 slides

Weight Lifting

Weight Lifting . Instructed by Bill Tang and Saher Aqeel. Where?. At the gym Examples: 24 hour fitness, Lifetime, Texas Family Fitness, The Zoo . Equipment. Jump rope (for warm-up) Free Weights: -Dumbbells -Barbells Bench . Warm-Up (10 minutes).

326 views • 12 slides

Turbo Training

Turbo Training. Aerobic conditioning 2. Borg Scale of perceived exertion. Level 1: I'm watching TV and eating bon bons Level 2: I'm comfortable and could maintain this pace all day long Level 3: I'm still comfortable, but am breathing a bit harder

281 views • 11 slides

Predicting finger flexion from electrocorticography ( ECoG ) data

272 views • 10 slides

Sample Football conditioning plan Position: Full back

Sample Football conditioning plan Position: Full back. www.your-personal-trainer.yolasite.com. The full back is one of the hardest working players on the pitch. This exercise gets you working across the full length of the pitch as any good full back will do in a game.

228 views • 6 slides

Circuit Upper Body Intense #1

Circuit Upper Body Intense #1. 3 sets 1-minute each station 15 seconds rest between stations. Dumbbell chest press dumbbell close chest press planks. Push-ups Close-push-ups side planks. Seated overhead dumbbell extensions lying dumbbell tricep extensions arm extension plank.

133 views • 4 slides