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This circuit workout consists of 3 sets with 1 minute at each station and 15 seconds of rest between. Exercises include dumbbell chest press, close chest press, planks, push-ups, close push-ups, side planks, seated overhead dumbbell extensions, lying dumbbell tricep extensions, and arm extension plank.
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Circuit Upper Body Intense #1 3 sets 1-minute each station 15 seconds rest between stations
Seated overhead dumbbell extensionslying dumbbell tricep extensionsarm extension plank
