5 Steps To Utilize Mindfulness In The Workplace VJIM Hyderabad
The mind likes to wander, be it in the past situations or the future scenarios. Getting caught up in the web of anxious thoughts could negatively impact our productivity. This pattern could impact the organizational goals in the long run and therefore many top MBA colleges in Hyderabad recommend their students to practice mindfulness. According to Oxford Mindfulness Center, mindfulness can be defined as "moment-to-moment awareness of one's experience, without judgment." Mindfulness has its roots in ancient Eastern philosophies and religions, such as Buddhism. The term mindfulness is often used interchangeably with u201cmeditation.u201d Practicing mindfulness at work can reap you a lot of benefits. Here is a stepwise guide by an expert in Diploma in Financial Management on how to practice mindfulness: Step 1 : Regular Meditation Step 2 : Be Mindful Of Your Environment Step 3 : Catch A Breath And Slow Down Step 4 : Start Giving Importance To Routine Tasks Step 5 : Accept Your Feelings Meditation sure helps you focus in life but in todayu2019s growing technical times, all you need to do is be more careful of your environment and observe everything around you. Pay more attention to your surroundings rather than focusing on your phone. The tasks which we do everyday, do not need our attention. As a result, our mind starts to wander and we get distracted by other worries and anxieties. In order to avoid this, you can start being more attentive to these routine tasks.
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