MEDITATE While You Wait. A Mind-Body Technique Offered to You by the ~Columbia Integrative Medicine Program~ www.ColumbiaIntegrativeMedicine.org. Meditation is simpler than you think. In fact, you might be doing it right now. There are many forms of meditation.
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A Mind-Body Technique Offered to You by the~Columbia Integrative Medicine Program~www.ColumbiaIntegrativeMedicine.org
Whatever you notice in your body is alright… there’s nothing you need to changeor to do differently… you are just being mindful of your body…
For more information about this mindfulness meditation or other useful mind-body techniques, please contact the Columbia Integrative Medicine Program # 212.342.0002