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Water Milk Coffee - PowerPoint PPT Presentation


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Water Milk Coffee. In 2000, Americans drank an average of about 50 gallons of soda per person. Fifty gallons of soda is equal to 533 12-ounce cans of soda. Non-diet sodas contain sugar –about 11 teaspoons per serving The average person eats nearly 147 pounds of sugar a year.

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Presentation Transcript
slide2
Water
  • Milk
  • Coffee
slide3
In 2000, Americans

drank an average

of about 50 gallons of soda

per person.

slide4
Fifty gallons of soda

is equal to 533 12-ouncecans of soda.

slide5
Non-diet sodas contain sugar –about 11 teaspoons per serving
  • The average person eats nearly 147 pounds of sugar a year.
slide6
Phosphoric acid
  • Citric acid
slide7
Bacteria in your mouth use sugar to produce acid.
  • Acids destroy tooth enamel

(tooth decay).

slide8
Brown sugar
  • Corn sweetener
  • Corn syrup
  • Dextrose
  • Fructose
  • Glucose
  • High-fructose corn syrup
  • Honey
  • Invert sugar
  • Lactose
  • Malt syrup
  • Maltose
  • Molasses
  • Raw sugar
  • Sucrose
  • Sugar
slide9

Grains

  • Fruits and vegetables
  • Dairy products
  • Meat, fish and poultry
slide10
CAN OF REGULAR SODA

Calories 140

Total Fat 0g

Sodium 50 mg

Total Carbs 39 g

Sugars 39 g

Protein 0 g

CAN OF DIET SODA

Calories 0

Total Fat 0

Sodium 40 mg

Total Carbs 0 g

Sugars 0 g

Protein 0 g

slide11
REGULAR SODA

Carbonated water

High fructose corn syrup

Sucrose

Coloring

Phosphoric acid

Citric acid

Natural Flavors

Caffeine

DIET SODA

Carbonated water

Caramel color

Aspartame

Phosphoric acid

Citric acid

Potassium benzoate

Natural flavors

Citric acid

Caffeine

slide12
Contain

high levels

of sugar

slide13
Drink less soda and more water, milk and juices.
  • Don’t sip on soda for a long time.
  • Use a straw when drinking soda to keep it away from teeth.
  • Rinse your mouth with water to flush out sugar residue.
slide14
Brush more than twice a day with a fluoride toothpaste and floss daily to remove plaque and sugar residues from your teeth.
  • Eat nutritious and balanced meals and limit snacking to maintain healthy teeth.
slide15
Check with your dentist about use of supplemental treatments to protect your teeth from decay.
  • Visit your dentist regularly for cleanings and oral examinations.