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How to Keep Your Eyes Healthy In a Digital Era

Taking Care of your eyes is really important in the digital age. Explore the best eye care supplements that help improve vision and keep eyes healthy

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How to Keep Your Eyes Healthy In a Digital Era

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  1. Home About Us Reviews Blog Store Locator Contact Country Search LATEST LATEST NO HINDSIGHT NEEDED: HOW TO KEEP YOUR EYES HEALTHY IN A DIGITAL ERA POST POST G l Eye DropsR Group1Remedies December 18, 2022 o w U p F o r C h r i s t m a s : Digital technology is part and parcel of daily life for most of us. It can be texting with friends or family on your phone. Or working on your laptop. Or even watching Net?ix on your TV before bed. Whatever it may be, the majority of us rely on our digital devices on a constant basis. 4 T i p While our devices bring a lot of bene?ts, they can also have an adverse impact on our eye health. It can be something as mild as the occasional eye strain, or it may even be something more permanent like myopia. s T Four tips for a sustainable digital detox Four tips for a sustainable digital detox o L If you want to keep your eyes healthy, reducing screen time is de?nitely a good place to start. That said, there may be times when you still need to use your digital devices if it’s for something essential, like work. o o k Fortunately, there are things you can do to cut down on straining your eyes from that screen glare. Here are four tips to preserve your eye health with a digital detox: Y o 1. Turn off unnecessary noti?cations on your phones 1. Turn off unnecessary noti?cations on your phones u

  2. r Have you ever found yourself checking your phone every time it pings? That’s one of the main reasons our eyes get stuck to our screens. A simple ?x is to reduce the frequency of unnecessary noti?cations (or turn it off entirely). B e s 2. Leave it behind for an hour or two 2. Leave it behind for an hour or two t Accessibility plays a huge role in our digital addiction, so why not try restricting it for a bit? You can go outside, take a walk, or even run a few simple errands. Take this time to leave your phone behind (and maybe breathe in some fresh air!) T h i 3. No phones before bed 3. No phones before bed s S Try putting your phone away for 30 minutes to an hour before bed. It’s a good way to maintain good eye health, and helps to rest your mind and body before you drift off to sleep. e a 4. Practise the 20-20-20 rule 4. Practise the 20-20-20 rule s o If you work long hours in front of a computer, here’s something you can easily try. Every 20 minutes, turn to look at something about 20 feet away, for 20 seconds. It also serves as a reminder to take a quick eye break at regular intervals. n N What else can I do besides a digital detox? What else can I do besides a digital detox? o H i Regulating your screen time is just one of many ways you can protect your eyes. For example, you can nourish your eyes with eye care supplements. Speci?cally, collagen supplements! n d Here are three products we recommend for fresh and healthy eyes: Here are three products we recommend for fresh and healthy eyes: s i 1. Sato Dorama Neo Eye Drops 1. Sato Dorama Neo Eye Drops g h Made with a formula similar to natural tears, the Sato Dorama Neo Japanese Eye Drops can relieve discomfort or irritation from sore or red eyes by removing foreign particles such as dirt and contaminants. Most importantly, it can also help to prevent the onset of eye diseases. t N e 2. Hakubi Collagen Tablets 2. Hakubi Collagen Tablets e d Collagen is a very useful compound that helps to alleviate a wide range of eye-related issues. Made from a formula that includes Royal Jelly, the Hakubi Japanese Collagen Tablets can boost the production of collagen for better eye health and even a healthier complexion! e d : 3. Hakubi Collagen Drink 3. Hakubi Collagen Drink H o The Hakubi Collagen Drink comes with similar eye bene?ts as its tablet form, but also includes coix seed extract to keep your skin smooth and moisturized throughout the day. Add this tasty beverage to your daily routine, and you can be sure that your eyes are well taken care of! w T o K e e p Y o u

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