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Five Easy Ways to Keep Your Eyes Healthy and Safe

Eye safety means taking proactive measures to ensure the same quality of eyesight you currently enjoy.The best advice we can give is to use your common sense – if you’re working on a project that can cause harm to your eyes, make sure you’re safe with the proper protective eyewear.

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Five Easy Ways to Keep Your Eyes Healthy and Safe

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  1. Five Easy Ways to Keep Your Eyes Healthy and Safe Five Easy Ways to Keep Your Eyes Healthy and Safe

  2. Let us Discuss about Easy Ways to Keep Your Eyes Healthy and Safe

  3. 1. Protect your eyes against the UV rays from the sun: Studies have shown that UV exposure contributes to cataract formation, macular degeneration, pinguecula and pterygia, which are unsightly growths on the surface of the eye that distort vision.

  4. 2.Take frequent breaks when working on a computer When working on a computer, we blink less often. This leads to dry eye syndrome, which can be irritating as well as cause visual disturbance. Instilling lubricating drops can keep your eyes more comfortable.

  5. 3. If you wear contact lenses, remove and replace your lenses as directed by your eye care provider : This will minimize protein buildup on the lenses, which could lead to decreased amounts of oxygen to the cornea and decreased comfort of the lenses.

  6. 4. Eat foods high in antioxidants such as fruits and vegetables: Foods containing antioxidants along with zinc have been shown to delay the progression of advanced macular degeneration.

  7. 5. Do not smoke Smoke is an irritant and also increases the chance of developing cataracts and macular degeneration.

  8. For more information on Vision, Eye Health, Glasses, Eyewear visit our website: guldenophthalmics.com PPT Created By..

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