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Vitamin D Foods for Reducing Asthma Attacks

Vitamin D foods are the best source to reduce Asthma attacks. Foods that are rich in Vitamin D such as Mushrooms, Cheese, Fish, eggs, Soy milk, etc. should be included in your diet to reduce asthma.

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Vitamin D Foods for Reducing Asthma Attacks

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  1. Vitamin D Foods for Reducing Asthma Attacks

  2. Vitamin D and Asthma Attacks • Vitamin D helps to avoid Asthma Attack by 90% • Presence of normal Vitamin D prevent the symptoms of Asthma • Vitamin D improves immunity against viral infection • Vitamin D foods is best source to reduce Asthma

  3. 5 Vitamin D Foods for Reducing Asthma Attacks • Mushrooms • Cheese • Fish • Egg • Soy Milk

  4. MUSHROOMS • Mushrooms are the best food that rich in Vitamin D. • People have already Asthma need to take mushrooms 4-5 time in a week. • Reishi mushrooms helps to improve oxygen level.

  5. CHEESE • If you have Asthma but not a dairy allergy, you can safely eat cheese and dairy products. • Cheese is rich in Calcium and best source of Vitamin D. • You can use Cheese to boost Vitamin D level to avoid Asthma Attack.

  6. FISH • Fish is good food option for Vitamin D. • Sea fishes like as trout, salmon, tuna, and mackerel are the best source of Vitamin D. • Salmon is a popular fatty fish and a great source of vitamin D.

  7. EGG • Eggs are a convenient way to get vitamin D. • Vitamin D in an egg comes from its yolk, it's important to use the whole egg—not just the whites. • Hard-boiled eggs are also a great source of vitamin D.

  8. SOY MILK • Soy milk is also a good source of calcium and vitamin D. • Soy milk, almond milk, and oat milk are non-dairy category. • Soy milk is the best option for those who has allergic to dairy product.

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