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Sample Plan: Get muscle Quick

Sample Plan: Get muscle Quick. www.your-personal-trainer.yolasite.com. Diamond Fitness Elite Week 1 – 5 day split Monday – Chest Bench press 12 reps x 4 sets Dumbbell press 12 reps x 4sets Incline Push ups - Flat push ups 10x10 x 4sets

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Sample Plan: Get muscle Quick

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  1. Sample Plan: Get muscle Quick www.your-personal-trainer.yolasite.com

  2. Diamond Fitness Elite • Week 1 – 5 day split Monday – Chest • Bench press 12 reps x 4 sets • Dumbbell press 12 reps x 4sets • Incline Push ups - Flat push ups 10x10 x 4sets • Bench press 30 seconds x 5 sets • Dumbbell flies 15 reps x 3 sets • Info on workout • Try to keep good form throughout the whole of the exercises but still keep in mind you want to be reaching failure with around 2 reps left. • If the last 2 reps are easy move up a weight. • Stick to a high number of reps for your Abs workout to fully work your abs to the core.

  3. Diamond Fitness Elite • Week 1 – 5 day split Tuesday – Back and Abs • Behind neck pull downs 12 reps x 4 sets • Barbell good morning’s 10 reps x 3 sets • One arm dumbbell rows 12reps x 4 sets • Barbell shrugs 15 reps x 3 sets • Jack knifes 20 reps • Hanging leg raises 15 reps • Weighted Russian twists 30 reps • Info on workout • Try to keep good form throughout the whole of the exercises but still keep in mind you want to be reaching failure with around 2 reps left. • If the last 2 reps are easy move up a weight. • Stick to a high number of reps for your Abb workout to fully work your abs to the core.

  4. You’ve reached the End of this sample workout Visit our homepage For your Free Trial www.your-personal-trainer.yolasite.com

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