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Healthy Choices. Well-Being. What defines a healthy person. Activity 1. Lifestyle. Goal Setting. Goal Setting Activity. Discussion. 1) What made you choose these goals? 2) How will you measure if a goal has been achieved?. What are the associated risks with living a sedentary life-style?.
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Discussion 1) What made you choose these goals? 2) How will you measure if a goal has been achieved?
What are the associated risks with living a sedentary life-style?
Cont... Dynamic strength: Refers to muscular strength needed for endurance over a period of time (running over longdistance) Flexibility: Range of motion round ajoint Determinesthe extent to which a personcan stretch All types of strength are important, but some are more relevant to certain exercises and sports