making healthy choices n.
Download
Skip this Video
Loading SlideShow in 5 Seconds..
MAKING HEALTHY CHOICES PowerPoint Presentation
Download Presentation
MAKING HEALTHY CHOICES

Loading in 2 Seconds...

play fullscreen
1 / 7

MAKING HEALTHY CHOICES - PowerPoint PPT Presentation


  • 208 Views
  • Uploaded on

MAKING HEALTHY CHOICES. Tips for Leading a Healthy Lifestyle By: Kellyn Black and Taelor Diener . Ways To Eat Healthy. Eat more fruits and vegetables daily Consume less carbonated or caffeine drinks Eat more Fiber Substitute unhealthy snacks for tasteful, healthy snacks. When eating out.

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

MAKING HEALTHY CHOICES


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
    Presentation Transcript
    1. MAKING HEALTHY CHOICES Tips for Leading a Healthy Lifestyle By: Kellyn Black and Taelor Diener

    2. Ways To Eat Healthy • Eat more fruits and vegetables daily • Consume less carbonated or caffeine drinks • Eat more Fiber • Substitute unhealthy snacks for tasteful, healthy snacks

    3. When eating out • Americans spend more than $100 billion on fast food each year • Choose main dishes that include vegetables • Ask for whole-wheat bread on sandwiches • Drink plenty of water before your meal

    4. Things you don’t know about the food you consume • More than 1 billion tons of pesticide products are used each year in the United States alone, many of which are directly sprayed on our food. Pesticides have been linked to a variety of cancers and higher rates of birth defects

    5. We consume an average of 156 poundsof sugar every year • Genetically modified foods are found in up to 80% of packaged foods in the United States. A Russian study concluded that after three generations of eating GM feed hamsters lost their ability to reproduce and some even had a rare disorder of hair growing in their mouths

    6. Exercising • It is important to exercise for 30-60 minutes a day • Working out boosts energy • Exercising also helps control weight • Working out makes sleep easier

    7. Credits www.mnn.com www.fitnessmagazine.com www.choosemyplate.gov www.health.howstuffworks.com www.newyorktimes.com www.mayoclinic.org www.cdc.gov www.aarp.org