1 / 15

Healthy Native Food Choices

Healthy Native Food Choices. Cheri L. Nemec, RD, CD Great Lakes Inter-Tribal Council, Inc. Family Nutrition Program. Traditional Diets. Superior health from Mother Earth Nature’s Supermarket Rich in lean protein, fiber, whole grains, fresh produce Water and teas

Thomas
Download Presentation

Healthy Native Food Choices

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Healthy Native Food Choices Cheri L. Nemec, RD, CD Great Lakes Inter-Tribal Council, Inc. Family Nutrition Program

  2. Traditional Diets • Superior health from Mother Earth • Nature’s Supermarket • Rich in lean protein, fiber, whole grains, fresh produce • Water and teas • Gathering/Hunting (social aspects/physical activities) • Agriculture or nomadic • Diabetes was absent and diabetes rare

  3. Modern Diet • Rich in processed foods, little fresh produce, high amount of fats • No balance • Not enough fruits and vegetables • Sweetened drinks • Fast foods • Trans-fats • Few choices mostly purchased foods • Canned foods • Higher amounts of grains and starches • Led to diabetes and other complications

  4. Cooking Methods • Traditional methods: boiling (stone boiling), steaming, broiling • Grow and gather foods • Drying, freezing or smoking • Modern: Fry, deep fry, baking, microwaving • Fast foods, convenience foods, little gardening, little gathering • Hunting

  5. NATIVE FOOD CIRCLE: CHOICES FOR A HEALTHY LIFESTYLE Breastmilk for babies

  6. Meat/Protein • Hunting • Fishing • Salmon, bear, moose, deer, antelope, elk, rabbit, buffalo, mountain sheep • Nuts/Seeds

  7. Grains • Corn/Maize • Wild rice • Acorn • Flours

  8. Fruits • Gathering • Berries: raspberries, strawberries, huckleberry, cranberries, chokecherries • Dried • Fruit leathers

  9. Vegetables • Agriculture • Corn • Beans • Squash • Pumpkin • Flowers and other greens • Food is Medicine

  10. Beverages and Seasonings • Flavorful drinks • Medicinal teas • Fruits • Maple syrup/sugar • Roots, stems, leaves, flowers

  11. Indian pudding Pumpkins Squash Wild rice Traditional breads Beans Cranberries Other berries Corn based foods Hominy Soups Traditional Foods in Elder Meals

  12. Substitution Ideas • Berries with meats • Pumpkin based • Fresh vegetables • Natural seasonings • Lean meats • Water!

  13. Low Fat and Low Sugar Ideas • Use natural flavorings of fruits • Use whole grains • Modify recipes • Offer beans regularly for protein • No added fats • Use traditional cooking methods

  14. Building a Healthier Plate • Lean meats • Lean cuts of beef and pork, chicken, turkey, buffalo when available, fish, nuts • Fresh Produce • Whole grains • Water • In a balanced meal, no food dominates the plate

  15. Discussion • What are some tribal specific recipies you could use? • Any modifications for a healthier choice? • Fry Bread?

More Related