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Obesity is one of the most frequent diseases that affect a big portion of the world’s population. \n\nVisit:

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don t do any of these things to lose weight

Don’t Do Any Of These Things To Lose Weight

Obesity is one of the most frequent diseases that affect a big portion of the world’s

population. Doctors and personal trainers focus on preventing people to reach these

extreme situations. The battle versus weight is among the hardest there is. It requires

will, strength, and commitment to overcome this disease. There are many ways to lose

weight like following a strict diet or doing exercises, but either way, people have to take

into account the advice of a professional trainer or nutritionist. If obese people

adventure into weight loss on their own, there can be serious health consequences.

Many times, people are willing to do anything in their power to lose weight even though

those alternatives are potentially dangerous for health and, instead of losing weight, it

could backfire and injure their wellbeing. Even though doing a diet is beneficial, there

are many strategies that people should avoid doing while on a diet.

To start commenting on some of these strategies, we should start with the use of

supplements. Many times it sounds like a dream the amount of nutrients and vitamins

they provide. But let’stake into account that pharmaceutical companies don’t have to

prove the effectiveness or safety before selling on the market. Many of these products

claim to be natural and they are really not. If you think of taking supplements to lose

weight, you better not.

Also, it is common to starve, or eat very low calories diets. This is very harmful because

severely cutting calories leads to weight loss but it also includes muscle loss and lower

metabolism. Diets which tend to be very strict cause a shift towards a higher percentage

of fat in the body, this increases the risk of metabolic syndrome and diabetes.

Likewise, anything related to purging should be completely avoided. This means

making yourself vomit, chewing and spiting or using laxatives on a daily basis is

extremely harmful. These behaviors are unsafe and harmful for the body, yet

unfortunately, they are very common. The danger of these methods lies in the fact that

the stomach has strong acids for absorption and digestion, so when vomiting, these

acids cause erosion in the esophagus, mouth and teeth. This potentially leads to cancer

and tooth decay. Using laxatives cause excess fluid loss which produces extreme

dehydration and fluids imbalance. Therefore, this way of losing weight is extremely


Last but not least is doing exercises to an extreme level. Although it sounds excellent on

TV, over-exercising in the real world can really cause many problems. It can lead to

grave tear and wear of muscles and tendons. This causes an increase in the occurrence

of injury, electrolytes imbalance and dehydration. Also many people do exercise as a

punishment for eating, this produces extreme psychological damage. So far, many

specialists recommend just doing 30 minutes of intense cardio exercises 5 days a week


Taking all of these into account, following a proper Monthly Healthy Meal Plan and a

good exercise routine, can produce weight loss but not any harmful effects for the body.

follow the advice of a professional

Follow the advice of a professional and you can get the body you desire without raising

your life.

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