Obesity is one of the most frequent diseases that affect a big portion of the worldâ€™s population.Â nnVisit:Â http://apal.ca/weight-loss/dont-things-lose-weight/
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Obesity is one of the most frequent diseases that affect a big portion of the world’s
population. Doctors and personal trainers focus on preventing people to reach these
extreme situations. The battle versus weight is among the hardest there is. It requires
will, strength, and commitment to overcome this disease. There are many ways to lose
weight like following a strict diet or doing exercises, but either way, people have to take
into account the advice of a professional trainer or nutritionist. If obese people
adventure into weight loss on their own, there can be serious health consequences.
Many times, people are willing to do anything in their power to lose weight even though
those alternatives are potentially dangerous for health and, instead of losing weight, it
could backfire and injure their wellbeing. Even though doing a diet is beneficial, there
are many strategies that people should avoid doing while on a diet.
To start commenting on some of these strategies, we should start with the use of
supplements. Many times it sounds like a dream the amount of nutrients and vitamins
they provide. But let’stake into account that pharmaceutical companies don’t have to
prove the effectiveness or safety before selling on the market. Many of these products
claim to be natural and they are really not. If you think of taking supplements to lose
weight, you better not.
Also, it is common to starve, or eat very low calories diets. This is very harmful because
severely cutting calories leads to weight loss but it also includes muscle loss and lower
metabolism. Diets which tend to be very strict cause a shift towards a higher percentage
of fat in the body, this increases the risk of metabolic syndrome and diabetes.
Likewise, anything related to purging should be completely avoided. This means
making yourself vomit, chewing and spiting or using laxatives on a daily basis is
extremely harmful. These behaviors are unsafe and harmful for the body, yet
unfortunately, they are very common. The danger of these methods lies in the fact that
the stomach has strong acids for absorption and digestion, so when vomiting, these
acids cause erosion in the esophagus, mouth and teeth. This potentially leads to cancer
and tooth decay. Using laxatives cause excess fluid loss which produces extreme
dehydration and fluids imbalance. Therefore, this way of losing weight is extremely
Last but not least is doing exercises to an extreme level. Although it sounds excellent on
TV, over-exercising in the real world can really cause many problems. It can lead to
grave tear and wear of muscles and tendons. This causes an increase in the occurrence
of injury, electrolytes imbalance and dehydration. Also many people do exercise as a
punishment for eating, this produces extreme psychological damage. So far, many
specialists recommend just doing 30 minutes of intense cardio exercises 5 days a week
Taking all of these into account, following a proper Monthly Healthy Meal Plan and a
good exercise routine, can produce weight loss but not any harmful effects for the body.
Follow the advice of a professional and you can get the body you desire without raising
Articles source : http://apal.ca/weight-loss/dont-things-lose-weight/