Why Soaking of dal is important?

1. Why Soaking of dal is important?

2. Introduction -Dal is one of the staple Indian food. You will never find any Indian kitchen in which there is a no presence of any dal. For e.g. Rentio toor dal -Moreover, the different recipes of dal is changed from region to region has its own unique identity with flavorful taste. -But you will still find many people who avoid to soak the dal before making the different recipes of it. Which affect the digestive system and taste of the recipe.

3. Why to avoid non-soaked lentil? -Many people are using non-soaking lentils in their daily meal to fasten the process of cooking. -Non-soaking lentils outer shell contain anti-nutrients which harm the digestive system. -But it is recommended to avoid the use of such non-soaked lentils in the meal. -Although in this busy life all have less time to cook but the health is also important factor of our lives.

4. Benefits of soaking of pulses and lentils -It helps to mimics the natural germination process -Transform the seeds from dormant & indigestible to rich in nutrients with digestibility -Increase its value multifold -Carbohydrates and protein are broken into simpler component for absorption -Ease the digestion process

5. Final words -The soaking time of dal is varied as larger beans take more than 12 hours to soak while small beans take 4-5 hours to soak. -Moreover, the quality of dal also matter. For instance if you buy toor dal online from an authentic store than the process of soaking will be more effective due to the quality of the dal. -So, keep soaking your dal and get the maximum health benefits from it.