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We have one life and one vehicle to experience it with – take good care of yourself so that you can live to the fullest expression and experience you have the potential for! Aubrey Eicher Owner, Holistic Personal Trainer Richmond Wellness 804-367-3589 phone | richmond-wellness.com aubrey@richmond-wellness.com

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how to not get the flu

How to Not Get the Flu

Be proactive and prevention-minded with your health versus reactive and corrective-minded.

How many of your coworkers, friends, and even family members have gotten the flu this winter

season? By far, it has been a tough one for many. In this episode, I’m sharing flu prevention tips!

There are some easy and simple things that you can do today to help to keep the flu away from you!

See the entire post with tips and video here: http://bit.ly/2HZa7jU

I cover 4 ways to naturally strengthen your immune system! You may not have thought of putting

these together, particularly #1!

4 Ways to Naturally Strengthen your Immune System:

1. Minimize stress and maximize well being

1. What is the quality of your thoughts? The emotions that float around (or get fired

around) your home? How do you feel about your work and everything else in your

life?

2. If you feel cruddy, Law of Attraction – you attract cruddy.

1. This is why gratitude/focusing on things to be thankful for is so beneficial

2. Exercise

1. 30 min 3x/week. Don’t make it complicated. Start with something. Walk. Run. Skip.

Lift weights. Take a dance class you’ve been thinking about for years. You may find

that you really enjoy it!

3. Nutrition

1. Eat more real food

2. Especially fruits and veggies

3. As much as possible, eat at home, even if leftovers

1 preservatives and salt in many restaurant dishes

1. Preservatives and salt in many restaurant dishes

4. Sleep

1. Get the sleep you need. You know when you’re getting enough and when you’re not.

Make it a nonnegotiable – your health and your life depend on it!

Where do you start? If you have multiple areas to improve on, pick one and start there. I

recommend #1, minimizing stress and maximizing well-being – improving your mental and

emotional health. You’ll know when it’s time to move on to the next one. In fact, #1 may be your

gateway drug to the other 3.

Stay until the end for a personal story and experience of mine that may leave you with a different

perspective and motivation than when you began watching this video.

We have one life and one vehicle to experience it with – take good care of yourself so that you can

live to the fullest expression and experience you have the potential for!

Aubrey Eicher

Owner, Holistic Personal Trainer

Richmond Wellness

804-367-3589 phone | richmond-wellness.com

aubrey@richmond-wellness.com