Eating Advice. Anjelica Montoya April 28, 2011 NTR 300. Easy tips to eating healthy and avoiding bad habits. Set yourself up for success. It’s not just what you eat, it’s also how you eat. Eat in moderation. Don’t forget color! Variation Plan quick and easy meals ahead.
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April 28, 2011
Set yourself up for success.
It’s not just what you eat, it’s also how you eat.
Eat in moderation.
Don’t forget color!
Plan quick and easy meals ahead.
Meats & Beans
Roasted Corn and Chicken Tostada
Lightly coat both sides of tortilla with cooking spray. Place on baking sheet. Bake at 400° F about 10 minutes or until crisp.
Meanwhile, in small nonstick skillet coated with cooking spray cook corn over medium-high heat for 1 to 3 minutes or until beginning to brown, stirring frequently. Remove from skillet. Set aside.
In same small skillet heat oil. Add chicken, chili powder and cumin. Cook and stir over medium-high heat for 2 to 3 minutes or until chicken is no longer pink. Stir in salsa, beans and corn. Heat through.
Place tortilla on serving plate. Top with lettuce, chicken mixture, cheese and sour cream. Serve immediately.
Make It A Meal
Just add these fun sides to create a full meal.
1 container (6 oz.) low-fat lemon yogurt topped with 1/3 cup raspberries or blueberries and 1 tablespoon reduced-fat, non-dairy whipped topping
1/2 cup orange juice mixed with 1/2 to 1 cup sparkling water
(Total Calories: 270)
PREP TIME20 minutes
TOTAL TIME20 minutes