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\nhttps://polefitnessdancing.com/getting-started-with-pole-dancing-grip-aids-for-beginners/\n\nGETTING STARTED WITH POLE DANCING GRIP AIDS FOR BEGINNERS
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DANCING GRIP AIDS FOR BEGINNERS
A GOOD GRIP
When people first begin learning to pole dance,
the very first frustration is getting enough grip on
the pole. Beginners need a good grip to simply
hold their own body weight on the pole and then
eventually do basic pole spins and graduating
into more advance pole dancing routines.
This process takes time, it’s progressive for
everyone and your needs for grip aids to assist
your grip will most likely change over time.
Getting a good hand grip aid is important for
beginners because they often lack the hand
strength needed to squeeze the pole hard
enough to hold their own body weight up. As
with any muscle, they take time and practice to
strengthen and develop.
on three things:
Some people naturally have the
strength in their hands to hold
their own body weight while
others will have to work at it.
Same is true with your upper body
strength which beginners often
need to learn to develop in the
Skin types vary from dry to
super sweaty and everything
in between. There are cream
grip aids and powders for all
the types and combinations.
Climates are different. Some are
naturally dry and cold in the winter while
others are humid most of the year.
Also, some people keep their house on
the colder side, while other prefer a
warmer humid living space. These
factors will change how your skin type
will stick to the pole as well.
better “educated guess” to get started with
the most common pole dance grip aids
These are great for all levels but best used to practice
singular moves. It’s important to not “over-use”
them. Pole Dance Grip gloves greatly allow you to
dance a lot longer period of time and enjoy your
practice with any fear of slipping.
Grip Creams, Powders, and Liquid Chalks are wonderful. These are used
on your bare skin and can be used all over your body (like your inner
thighs), not just on your hands.
MIX IT UP:
Get more than one grip aid and combine
them together. Nobody made a rule
saying you had to only use one! We are
all unique little loving beings with our
own little environments. Don’t be afraid
to combine things and experiment to find
your own groove.
Awareness and education are key to keeping
everyone safe as they embark on a pole
fitness journey, especially for those of us
who are learning pole dancing from home.
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