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getting started with pole dancing grip aids

GETTING STARTED WITH POLE

DANCING GRIP AIDS FOR BEGINNERS

www.PoleFitnessDancing.com

beginners need a good grip

BEGINNERS NEED

A GOOD GRIP

When people first begin learning to pole dance,

the very first frustration is getting enough grip on

the pole. Beginners need a good grip to simply

hold their own body weight on the pole and then

eventually do basic pole spins and graduating

into more advance pole dancing routines.

This process takes time, it’s progressive for

everyone and your needs for grip aids to assist

your grip will most likely change over time.

www.polefitnessdancing.com

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hand grip aids for beginners

HAND GRIP AIDS

FOR BEGINNERS

Getting a good hand grip aid is important for

beginners because they often lack the hand

strength needed to squeeze the pole hard

enough to hold their own body weight up. As

with any muscle, they take time and practice to

strengthen and develop.

www.polefitnessdancing.com

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the grip aid you choose will largely depend

The grip aid you

choose will

largely depend

on three things:

www.polefitnessdancing.com

1 your natural hand strength

1. YOUR NATURAL

HAND STRENGTH

Some people naturally have the

strength in their hands to hold

their own body weight while

others will have to work at it.

Same is true with your upper body

strength which beginners often

need to learn to develop in the

beginning.

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2 your skin type

2. YOUR SKIN

TYPE

Skin types vary from dry to

super sweaty and everything

in between. There are cream

grip aids and powders for all

the types and combinations.

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3 your living

3. YOUR LIVING

ENVIRONMENT.

Climates are different. Some are

naturally dry and cold in the winter while

others are humid most of the year.

Also, some people keep their house on

the colder side, while other prefer a

warmer humid living space. These

factors will change how your skin type

will stick to the pole as well.

www.polefitnessdancing.com

here are some tips to help you make a better

Here are some tips to help you make a

better “educated guess” to get started with

the most common pole dance grip aids

available:

www.polefitnessdancing.com

grip gloves

GRIP GLOVES:

01

These are great for all levels but best used to practice

singular moves. It’s important to not “over-use”

them. Pole Dance Grip gloves greatly allow you to

dance a lot longer period of time and enjoy your

practice with any fear of slipping.

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02

CREAMS &

POWDERS:

Grip Creams, Powders, and Liquid Chalks are wonderful. These are used

on your bare skin and can be used all over your body (like your inner

thighs), not just on your hands.

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3.

MIX IT UP:

Get more than one grip aid and combine

them together. Nobody made a rule

saying you had to only use one! We are

all unique little loving beings with our

own little environments. Don’t be afraid

to combine things and experiment to find

your own groove.

www.polefitnessdancing.com

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share the love and pass this article around

Share the love and pass this article around!

=>>https://polefitnessdancing.com/getting-

started-with-pole-dancing-grip-aids-for-

beginners/

Awareness and education are key to keeping

everyone safe as they embark on a pole

fitness journey, especially for those of us

who are learning pole dancing from home.

www.PoleFitnessDancing.com

12

don t forget to sign up to get coupon codes

Don’t forget to sign up to get coupon

codes, weekly updates, pole dancing

tips, deals, diet tips, and more!

https://polefitnessdancing.com/sign-

up-for-weekly-updates/

Shttps://polefitnessdancing.com/si

gn-up-for-weekly-updates/S

i

13

your life should be exciting joyful and full

Your life should be exciting, joyful, and

full of new surprises and adventure's!

Your fitness workout should be the

same!

Try pole dancing lessons online =>pd

i

14

are you ready to get a dance pole for your home

Are You Ready To Get A Dance Pole

For Your Home?

Top Selling Removable Dance Pole For Home

Pro Quality Portable Removable Dance Pole

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Dance Pole Starter Kits

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All Pole Dancing Poles For Home and Studio Use

15

already own a dance pole

Already Own A Dance Pole?

Don’t Forget The Dancing Necessities:

Creams, Powder, & Liquid Chalk Grip Aids

Grip Gloves For Pole Dancing & Aerial

Wearable Grip Gear For Pole Dancing

Pole Dance Fitness Clothing

Pole Dance Crash Mats

www.polefitnessdancing.com

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we have aerial equipment too

We Have Aerial Equipment Too:

Aerial Silks

Aerial Hoops / Lyra

X Pole A Frame

X Pole LolliPopi

17

join our growing pole fitness community follow

Join our growing pole fitness community! Follow and like

us on our different social media pages.

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