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Ayurveda and Immunity

In today`s hectic lifestyle, it is crucial to maintain a good health and a strong immunity, where ayurveda helps you to lead a healthy life and immunity. At Dr Rakhee Ayurvedic Clinic in Pune, we integrate traditional ayurvedic practices with modern scientific methods to help our customers achieve optimal health.

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Ayurveda and Immunity

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  1. Ayurveda and Immunity: Boosting Immunity through Ayurvedic Practices. In today`s hectic lifestyle, it is crucial to maintain a good health and a strong immunity, where ayurveda helps you to lead a healthy life and immunity. At Dr Rakhee Ayurvedic Clinic in Pune, we integrate traditional ayurvedic practices with modern scientific methods to help our customers achieve optimal health. ➢Understanding Immunity in Ayurveda: In ayurveda health is a balance of body, mind and spirit. According to Ayurvedic principles, immunity or (Ojas) is the essential energy that protects the body against illness. For maintaining and enhancing Ojas within the body. A balanced diet, Physical exercise, and a positive mind helps you to build your overall Immunity. ➢Boosting Immunity Through Ayurvedic Practices: ➢1.Balanced diet: •Seasonal foods: intake of fresh seasonal fruits and vegetables helps with nature cycles and improves immunity. •Spices: spices like turmeric, ginger and garlic contains anti-inflammatory and immune boosting properties. •Warm, cooked meals: prefer to have warm, cooked meals which helps to digest more easier than raw foods.

  2. ➢2. Herbal Supplements: •Ashwagandha: ashwagandha is a prominent herb in ayurvedic medicine, which helps the body cope with stress and strengthens the immune system. •Tulsi: Tulsi is revered in ayurveda for its Ability to boost immunity and fight infections in the body. ➢3. Daily routine (Dinacharya): •Morning routine: start your day with practices like drinking warm water with lemon which helps in detoxifying the body and kickstart the immune system. •Yoga and pranayama: Regular practice of yoga and breathing exercise like yoga and pranayama improves circulation, reduce stress and improves immune function. •Meditation: Regular meditation reduces stress and promotes mental clarity and emotional stability, which are important for a strong immune system. ➢Seasonal cleansing: Ayurveda focusses on the Importance of cleansing the body with each change of season to remove toxins from the body and helps in rejuvenate the system. We offer Panchakarma, a series of 5 therapeutic treatments, is an effective way to detoxify and strengthen the immune system.

  3. ❖Dr Rakhee Ayurvedic Clinic: Your Partner in Health: At Dr Rakhee Ayurvedic Clinic in Pune, we offer personalized consultations and treatments to boost your immunity using ayurvedic practices. Our experienced practitioners guide you in adopting a lifestyle and diet that suits you well by ensuring a holistic approach to health. Boosting your immunity through ayurvedic practices is not just about preventing illness but achieving a state of balance and harmony in life. By including ayurveda into your daily routine you can build a good immune system and enjoy a healthy life. Visit Dr Rakhee Ayurvedic Clinic in Pune. To start your journey towards optimal health and well-being. Contact us: Contact no: Contact no: +91 73786 17618 E E- -mail mail: : info@rakheeayurheal.com rakhee.ayurhealclinic@gmail.com Address: 204, AG ICON, Apartments, New DP Rd, opp. Kajari Sweets, above Dad n Me, Brahmavrind Housing Society, Vishal Nagar, Pimple Nilakh, Pune, Pimpri-Chinchwad, Maharashtra 411027

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