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MY NEW YEAR’S RESOLUTION. Joanna Yuan BIM 12. READ MORE BOOKS. Expands Knowledge Improves Writing Skills Good Use of Spare Time. Flexibility Exercises Stretching Aerobic Exercises Cycling, swimming, walking, running Anaerobic Exercises Weight training, functional training, or sprinting.

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read more books
READ MORE BOOKS

Expands Knowledge

Improves Writing Skills

Good Use of Spare Time

exercise more often

Flexibility Exercises

    • Stretching
  • Aerobic Exercises
    • Cycling, swimming, walking, running
  • Anaerobic Exercises
    • Weight training, functional training, or sprinting
EXERCISE MORE OFTEN
exercise more often1
EXERCISE MORE OFTEN
  • Needs some motivation?
    • Exercise combats chronic diseases
    • Exercise helps you manage your weight
    • Exercise promotes better sleep
    • Exercise improves your mood
become more organized
BECOME MORE ORGANIZED

Organizing is the act of rearranging elements following one or more rules.

engage in volunteer works
ENGAGE IN VOLUNTEER WORKS

WHY

  • Professional Benefits
  • Social Networking
    • Meet more people, make more friends
  • Helping others
    • Sense of fulfilment
    • Receive gratitude from others

WHERE

  • Local Libraries
  • Supermarkets
  • S.U.C.C.E.S.S
eat healthy

Prevent of many chronic health risks

    • obesity, heart disease, diabetes, and cancer
EAT HEALTHY
eat healthy1
EAT HEALTHY

Eat to live; don't live to eat.

Fruits and vegetables are good for the body.

An Apple a day keeps the doctor away

You are what you eat.

Animal fat kills.