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Joanna Yuan BIM 12

MY NEW YEAR’S RESOLUTION. Joanna Yuan BIM 12. READ MORE BOOKS. Expands Knowledge Improves Writing Skills Good Use of Spare Time. Flexibility Exercises Stretching Aerobic Exercises Cycling, swimming, walking, running Anaerobic Exercises Weight training, functional training, or sprinting.

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Joanna Yuan BIM 12

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  1. MY NEW YEAR’S RESOLUTION Joanna Yuan BIM 12

  2. READ MORE BOOKS Expands Knowledge Improves Writing Skills Good Use of Spare Time

  3. Flexibility Exercises • Stretching • Aerobic Exercises • Cycling, swimming, walking, running • Anaerobic Exercises • Weight training, functional training, or sprinting EXERCISE MORE OFTEN

  4. EXERCISE MORE OFTEN • Needs some motivation? • Exercise combats chronic diseases • Exercise helps you manage your weight • Exercise promotes better sleep • Exercise improves your mood

  5. BECOME MORE ORGANIZED Organizing is the act of rearranging elements following one or more rules.

  6. ENGAGE IN VOLUNTEER WORKS WHY • Professional Benefits • Social Networking • Meet more people, make more friends • Helping others • Sense of fulfilment • Receive gratitude from others WHERE • Local Libraries • Supermarkets • S.U.C.C.E.S.S

  7. Prevent of many chronic health risks • obesity, heart disease, diabetes, and cancer EAT HEALTHY

  8. EAT HEALTHY Eat to live; don't live to eat. Fruits and vegetables are good for the body. An Apple a day keeps the doctor away You are what you eat. Animal fat kills.

  9. GET DRIVER’S LICENSE

  10. MY NEW YEAR’S RESOLUTION Joanna Yuan BIM 12

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