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Understanding Calories Burnt by Walking: A Comprehensive Guide

This reference table provides insights into calories burnt by walking various distances. The Chicago Partnership for Health Promotion, funded by the USDA Food Stamp Program, encourages families to make healthier food choices and be more physically active. Partnering with the University of Illinois at Chicago, the initiative aims to improve community health. Remember, the information here is for reference only. For further details on programs or assistance, contact CPHP at 312-355-3659 or visit www.cphp.uic.edu.

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Understanding Calories Burnt by Walking: A Comprehensive Guide

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  1. Kcal Wt. Lbs. 310 600 500 265 400 220 300 175 200 130 100 90 0 Steps 0 2000 4000 6000 8000 10000 Calories Burnt by Walking This table is for reference only The Chicago Partnership for Health Promotion is funded by the USDA Food Stamp Program to encourage Chicago families to make healthier food choices, learn to prepare and consume healthier foods every day and be more physically active. The University of Illinois at Chicago Neighborhoods Initiative is the Land Grant Administrative Hub for CPHP. The USDA, UIC and CPHP are equal opportunity providers and employers. For more information about partnership or CPHP programs in your community, contact CPHP at 312-355-3659. www.cphp.uic.edu

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