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SKILLS CIRCUIT

This skills circuit is designed to enhance students' basketball, volleyball, football, soccer, and tennis capabilities through structured drills. Students will learn essential techniques such as dribbling with both hands, executing proper passes, and shooting forms in basketball; performing bump and set passes, as well as serves in volleyball; and mastering throwing in football and kicking in soccer. Each station emphasizes the importance of body posture, hand positioning, and maintaining focus on the target. These engaging activities foster teamwork and improve sports proficiency.

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SKILLS CIRCUIT

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  1. SKILLS CIRCUIT • BASKETBALL DRIBBLE – Each student will dribble a basketball using both hands. • CUES • Dribble with Finger-pads • Stay Low with non-dribbling arm out • Head Up, Eyes on Target

  2. SKILLS CIRCUIT • BASKETBALL CHEST PASS – Student’s will pair up with a partner at this station and perform the proper chest pass. • CUES • Thumbs Pointed In • Push away from chest and extend arms • Head Up, Eyes on Target

  3. SKILLS CIRCUIT • BASKETBALL BOUNCE PASS – Student’s will pair up with a partner at this station and perform the proper bounce pass. • CUES • Thumbs Pointed In • Push away from chest and extend arms • Head Up, Eyes on Target

  4. SKILLS CIRCUIT • BASKETBALL SHOOTING FORM – Each student will shoot at a designated target using correct form. • CUES • Elbow in • Flick wrist at high point • Eyes on target

  5. SKILLS CIRCUIT • VOLLEYBALL BUMP PASS – Each student will bump pass a volleyball to a partner using correct form. • CUES • Hands interlocked, arms in “V” configuration • Stay balanced, feet shoulder width apart • Head up, eyes on target

  6. SKILLS CIRCUIT • VOLLEYBALL SET PASS – Each student will set pass a volleyball to a partner using correct form. • CUES • Hands high with thumbs pointed in • Stay balanced, feet shoulder width apart • Head up, eyes on target

  7. SKILLS CIRCUIT • VOLLEYBALL UNDERHAND SERVE – Each student will underhand serve a volleyball to a partner using correct form. • CUES • Hand formed into a fist • Use arm like a pendulum, step with opposite foot • Head up, eyes on target

  8. SKILLS CIRCUIT • VOLLEYBALL OVERHAND SERVE – Each student will overhand serve a volleyball to a partner using correct form. • CUES • Hand open, strike with palm of hand • Step with opposite foot, swing arm using a striking motion • Head up, eyes on target

  9. SKILLS CIRCUIT • FOOTBALL THROW – Student will throw a football to a partner in their group. • CUES • Grip ball lightly with fingers spread apart • Arm motion should be directly over shoulder, hand should finish toward target • Head up, eyes on target

  10. SKILLS CIRCUIT • SOCCER KICK – Each student will dribble a basketball using both hands. • CUES • Head down, eyes on target • Non-kicking foot placed on side and just rearward of ball • Contact ball with shoelaces

  11. SKILLS CIRCUIT • TENNIS FOREHAND VOLLEY – Students will pair off with another student and forehand volley a tennis ball. • CUES • Racket face towards target, forehand swing • Follow through with swing • Head up, eyes on target

  12. SKILLS CIRCUIT • TENNIS BACKHAND VOLLEY – Students will pair off with another student and backhand volley a tennis ball. • CUES • Racket face towards target, backhand swing • Follow through with swing • Head up, eyes on target

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