Why Mustard Greens are Good for You Health

1. Why Mustard Greens are Good for You Healthy Life

2. 1. High Level Of Antioxidants2. Rich In Fiber3. Healthy Joints And Bones4. Healthy Eyes5. Helps Combat Cold And Flu Index Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/why-mustard-greens-are-good-for-you/

3. Introduction Alice Waters is a big fan. Michelle Obama used to grow them in the White House garden. They show up in most delicious cuisines all over the world, starting from Taiwan’s street food to upscale Indian dishes. Meet the super delicious and healthy super-food, mustard greens. Mustard greens are a wide variety of different plants in the mustard family. Red Giant, Ruby Streaks, Purple Osaka, Garnet Giant, Japanese Red, and Scarlet Frills are varieties that you might find in your local supermarket. These may not necessarily be green but also have vibrant specks of red, purple, and so on. Want to know why mustard greens are good for you? Read on Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/why-mustard-greens-are-good-for-you/

4. What Are Mustard Greens? As the name suggests, mustard greens are the leaves of the mustard plant. They come from a variety of plants known as brassicajuncea (1). There are different types of mustard greens available, which range in terms of size, taste, and color. Most of the mustard greens are dark green (or shades thereof), but purple and red types also exist. Some of the mustard green species cultivated globally include: Chinese Green Mustard Ethiopian Mustard Mizuna Florida Broadleaf Red Giant Southern Giant Curled Mustard Osaka Purple-Leaved (2) • 1 Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/why-mustard-greens-are-good-for-you/

5. Mustard greens have a high level of antioxidants present in them. Some of those antioxidants include several phenolic compounds along with vitamin A. These may help combat certain types of cell damage and DNA mutation (3). #1 High Level Of Antioxidants Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/why-mustard-greens-are-good-for-you/

6. #2 Rich In Fiber • We all know that eating a high-fiber diet is beneficial for many reasons, and mustard greens are known to have high fiber content (4). • Insoluble fiber present in mustard greens attracts water and helps soften stool. This further allows for better elimination of waste and toxins. The increased fiber content in your diet may also help lower toxins in your digestive tract. This also helps manage high blood pressure and cholesterol levels. (5) • Eating more leafy greens (including mustard greens) may also help maintain a healthy body weight. This is because of low calorie-density and also their filling quality (5). Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/why-mustard-greens-are-good-for-you/

7. #3 Healthy Joints And Bones • Mustard greens are also good for our bone health as they contain 691.50% of the daily value of Vitamin K (6). Vitamin K is one of the main vitamins needed for bone mineralization and blood clotting. Vitamin K may also help remove calcium from areas of the body where it shouldn’t be (to prevent calcium deposits) (7). Additionally, it may also help in supporting healthy metabolism and brain function. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/why-mustard-greens-are-good-for-you/

8. Mustard greens are great for eye health as they contain 123.57% of the daily value of vitamin A, which is critical for eye health. (8) #4 Healthy Eyes Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/why-mustard-greens-are-good-for-you/

9. #5 Helps Combat Cold And Flu One of the many benefits of mustard greens is that it may also assist in combating flu and cold. This is because it contains 35.4 mg of Vitamin C, which is roughly about 39.33% of the daily recommended value (9). Vitamin C is essential for a healthy immune system and also plays a vital role in the body’s ability to combat cold and viral infections (10)(11). Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/why-mustard-greens-are-good-for-you/

10. Healthy can definitely be delicious, and mustard greens are no exception. Leafy greens of many kinds have been proven to have high nutritional value. Plants are full of health benefits – if only we utilized them regularly!  What if these benefits could be bottled?  Your wish is our command. We have formulated a plant-based superfood, a supplement that may boost your health in several ways. Join below and experience the difference! SUBSCRIBE NOW Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/why-mustard-greens-are-good-for-you/

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12. Follow Us Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/why-mustard-greens-are-good-for-you/