Benefits of doing yoga during pregnancy

1. Benefits Of Doing Yoga During Pregnancy Fitness is important at any stage and any age of life. For fitness we should adopt to healthy pattern of living which includes many things including yoga. Yoga is an age old practise of mind and body relaxation and control and its benefits are well recognised by most of the countries of world. The phenomenal benefits of yoga are also well realized during pregnancy for prenatal care. The benefits are stated and not limited to the following: • Preparation for delivery: Practising yoga during pregnancy helps release tension in the muscles and pelvic region. It thus prepares you for labour and delivery. Your body becomes more flexible and during delivery the cramps will pain less and you get the stamina to bear the labour pain for a normal delivery. You may want to join an online yoga for pregnancy class to do the guided practice. • Helps in morning sickness and back pain: Any pregnant women would dread the early morning sickness of the first trimester. And as the trimester overs and the morning sickness and nausea starts to fade away, its place is well taken by the back pain. You can manage both of them and keep the situation under control by doing regular yoga during pregnancy. • Meet other mammas-to-be: You get a platform where you can meet other would be mothers. As all are sailing in the same boat, the discussions would revolve around the baby and prenatal care. Many a times, it’s becomes useful to know the others point of view and how they are managing the situation. Sometimes, from such casual discussions, we get the insights which helps us in improving our condition. • Your Me time: When you do the mediation and concentrate on your breathing and peep inside, you can feel the kicks and flutter of the baby with each breath. You feel ecstatic as this is a mesmerising experience. To manage your anxiety of the approaching motherhood and get relaxation from pregnancy related symptoms you must join yoga.