Postnatal Yoga Complete Care for the Mind, Body, and Baby

1. Postnatal Yoga: Complete Care for the Mind, Body, and Bab Postnatal Yoga: Complete Care for the Mind, Body, and Baby y The idea and promise of easy labor lure most women into joining prenatal exercise classes. Well, indeed, exercise during pregnancy can do wonders for the mother’s health. Apart from just the physical relief, it also helps mold the brain for incoming changes. Not only does it prepare her for an intensive period of labor, but it also gives a sense of confidence to her motherhood. Prenatal exercise classes also let new mothers bond with each other. It provides a safe cocoon for warm exchanges of experiences and ways to deal with the baby bump days. If you are an expectant mother, joining a prenatal yoga class would add more to the beauty of pregnancy. Ignoring exercise post-delivery is not a good idea One common mistake that all mothers make is that they enthusiastically join prenatal exercise classes but forget about exercising post-delivery. Continuing with postnatal yoga classes after having your baby is just as necessary as prenatal days. Ignoring postnatal exercise is not a good idea. As much as your body changes through the expectant days, it keeps changing even post- delivery. Here are some changes that your body goes through within the first 6 weeks of delivery: •Vaginal discharge with thick blood clots •Tender and sore breasts •Excessive sweating due to hormonal changes •Fatigue and restlessness •Unhealthy weight gain •Stretch marks on skin and thinning of hair •Postpartum depression or baby blues It’s time to get ready for postnatal yoga classes If you are familiar with the mentioned changes, it is time to pick up your old pal, the yoga mat. Yoga heals as no other exercise can. Like prenatal exercise classes, it helps you accept and understand each change in your body. With postnatal yoga classes, restore your active energy and embrace your motherhood. Accepting the reality of motherhood and the sudden responsibilities can overpower your body and mind. Postnatal yoga classes can help you restore healthy sleep patterns, emotional balance, and physical energy. The happy and healthier you are, the happy and healthier your baby. Rita’s Preg Yoga Online

2. With Rita’s Pregnancy 101, join postnatal yoga classes online from the comfort of your home. We give you the benefits of traditional yoga practices and modern-day science. With each class, move closer, wiser, and healthier to active motherhood.