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Fitness Mantra for Your Mind, Body and Soul – Ashtanga Yoga! PowerPoint Presentation
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Fitness Mantra for Your Mind, Body and Soul – Ashtanga Yoga! - PowerPoint PPT Presentation


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Tattva Yogashala is a world renowned yoga school which is offering Ashtanga Yoga Teacher Training Course. Get enrolled now in our course.

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Fitness Mantra for Your Mind, Body and Soul – Ashtanga Yoga!


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    1. Fitness Mantra for Your Mind, Body and Soul – Ashtanga Yoga! Ashtanga yoga is an ancient form of Yoga. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. To perform Ashtanga yoga, one must incorporate the use of vinyasa and tristhana yoga. Vinyasa means breathing and movement system. For each movement, there is one breath. For example, in Surya Namskar there are nine vinyasas. Tattva Yogashala is a world renowned yoga school which is offering Ashtanga Yoga Teacher Training Course. Get enrolled now in our course.