How to Improve Your Strength with Pelvic Floor Physiotherapy Etobicoke

1. How to Improve Your Strength with Pelvic Floor Physiotherapy Etobicoke The muscles of the pelvis are often underestimated in terms of the important functions it provides the body. As we get older, we start to lose strength in the pelvic muscles. This could lead to a multitude of problems from poor bowel and bladder control, to compromised sexual function and weak or restricted mobility. In the following guide, we look at the steps that you can take to strengthen your body with pelvic floor physiotherapy Etobicoke professionals can provide. What is Pelvic Floor Physiotherapy? Physiotherapy targeting the pelvic floor involves a series of exercises that aim to strengthen the muscles, ligaments, and tendons in this part of the body. Exercises are introduced by a qualified and experienced physiotherapist who will first assess the reason for dysfunction and associated symptoms and then advise on a structured set of rehabilitation exercises and movements that aim to prevent weakness and physical limitations. The Benefits of Pelvic Floor Physiotherapy Anyone can experience weakness in the pelvis and unfortunately, it only becomes a reality once significant strength and flexibility have already been lost. This is why it is important to incorporate pelvic floor exercises including the Kegel exercise to help you manage your strength and function in this region. The muscle weakness in the pelvis is associated with incontinence (loss of bladder function) and encopresis (Poor bowel control) but it can also make the process of recovery from labor and injuries harder. With the experience and the expertise of a trusted physiotherapist, patients can benefit from targeted pelvic exercises in the following ways:

2. Faster recovery after childbirth Prevent bowel and bladder weakness that can lead to incontinence Prevention of rectal and vaginal prolapse Improving your strength and flexibility in the pelvic region also makes you feel better, especially as your body changes and weakens with maturity. Issues such as urinary incontinence are embarrassing for those who suffer from it. Life might stop altogether as individuals try to avoid social situations in fear of an accident occurring. When the muscles in this area weaken, individuals, are no longer able to maintain normal bladder function. Before invasive surgery is considered, patients are advised on the performance of routine pelvic floor exercises. These exercises are performed at home and involve a series of controlled movements in which the muscles in the lower half of the body are targeted and tightened. Over time, strength is restored and the occurrence of problems such as incontinence can be drastically reduced. Exercises not only assist with better bladder control but also faster recovery after surgery affecting the hips, pelvis, and groin. One of the most common types of pelvic floor exercises is the Kegel. The technique is usually performed in a sitting position with a focus on squeezing the muscles in this region and then releasing after a few seconds. Repetitive motion can facilitate mobility and flexibility. If you need help overcoming issues of bowel and bladder weakness or you wish to enhance your sexual function, then learning about pelvic floor physiotherapy Etobicoke physios can provide will help you improve your symptoms. Contact US: Physio In the Six Phone No: 647.748.2917 Email ID: admin@physiointhesix.com Address: 2917 LAKESHORE BLVD. W. TORONTO, ON, M8V 1J3 Website: https://physiointhesix.com/service/pelvic-floor-physiotherapy/