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HealthyGrad: Boosting Wellness Through Fitness & Nutrition

Join HealthyGrad for enjoyable cheat meals and mental health discussions. Earn points for healthy habits and win prizes. Check out upcoming events and stay fit with workout buddies. Be part of the community promoting a healthy lifestyle!

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HealthyGrad: Boosting Wellness Through Fitness & Nutrition

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  1. Healthy Grad Fitness, nutrition, mental health

  2. Cookies?! • Make us happy • Cheat meals are essential motivators • Being healthy isn’t always about 100% “clean” diet

  3. Intro • Chief Officers: • Michael Zhou – President • Alan Hwang – Vice President / Treasurer • Ly Nguyen – Secretary • Sierra Butler – Chief Editor • General Officers: • Adam Deng – Project Manager • Roger Liang – Project Manager • Hai-Uyen Nguyen – Project Manager • AsadHaider – External Relations • Raymond Cano – External Relations • Camila Kennedy – Author/Evaluator

  4. Agenda

  5. Upcoming events • Healthy Points • Flying Owls 5k • Workout Buddy Program • Lunch Forums • Cook-Off

  6. Healthy points • www.HealthyGrad.org/Rice/Healthy-Points • Get healthy, earn prizes • - all HG events • - online store coming soon • Compete against your friends and other HG chapters • GOOD NEWS: Everyone here gets 50 points!

  7. Flying owls 5k • March 23rd • Ms. D’Ondra McGee • - Assistant Director of Rice Rec Center • Early Registration Deadline: Feb. 16 • $10 registration fee rebate: • - must register early • - attend a HG 5k training session • Friday, Feb. 14th, 11AM • Saturday, Feb. 22nd 10AM • Friday, Feb. 28th 11AM • Saturday, Mar. 22nd 10AM • sign up: http://goo.gl/GXFIoH • - get 50 healthy points instantly, get $10 cash on race day

  8. Workout buddy program • www.HealthyGrad.org/Rice/Workout-Buddy • Fill out the form. • We will pair you up with a workout buddy with similar fitness, interests, and goals! • Stay beautiful together. • #HealthyGrad on Instagram! • - earn 10 points per workout

  9. Lunch forums • Casual discussion on a certain health topic • Cooler than your average lunch topics • - because you earn points (20) • Servery to be announced on Healthy Grad listserv and Rice Chapter Facebook page • Schedule: • Friday, Feb. 21 – Alan, Mental Health • Monday, Feb. 24 – Ly, Freshman 15 • Monday, Mar. 10 – Sierra, Goal Setting and Behavior Change • Monday, Mar. 17 – Michael, Running

  10. Cook – off • Team based healthy recipe cooking competition • Early April • Saturday night, cheap AND delicious AND healthy dinner! • #HGCookOff • Look out for website update, flyers, and listserv e-mail.

  11. Free t-shirt time • 5 t-shirts, 1 x S, 2 x M, 2 x L, first come first serve • Push-Up Competition, Volunteers?

  12. Free t-shirt time • 2. Planking Competition, Volunteers?

  13. Free t-shirt time • 3. True or False: No matter how flexible you are, you cannot lick your elbow.

  14. Free t-shirt time • 4. True or False: Protein supplements (whey powder, etc) plus lifting heavy weights will make me bulky and ugly.

  15. Free t-shirt time • 5. How can you minimize the negative health impact of a fatty meal?"
A. Fast for the rest of the night
B. Walk for 45 minutes after the meal
C. Wake up 30 minutes earlier the next day
D. Do nothing; one meal won’t hurt you

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