Guide to maintain better oral health

1. Guide to maintain better oral health

3. Of the 7.8 billion people in the world, 3.5 billion suffer from oral diseases. This could be a slight discomfort such as tooth decay or something as complicated as oral cancer.This implies that 4 in 10 people on an average suffer from oral discomforts and diseases. Dentists claim that the major cause for this is improper maintenance of oral hygiene. Proper understanding of oral care and having an oral care routine in place can prevent these diseases. Here is the ultimate guide to maintaining better oral hygiene.

4. Brushing The basic elements in brushing are a toothbrush and toothpaste. Choose a toothbrush that is soft-bristled, preferably an electric one. This is because electric toothbrushes are recommended by dentists for better plaque removal and oral hygiene. Flossing This is an oral hygiene step that most people seem to care less about. But flossing your teeth has several advantages including protecting you from heart failure. Floss your teeth well to avoid bad breath and plaque growth as well. It also helps you escape gum diseases and cavities.

5. Using a Mouthwash The third and most important step is gargling with a mouthwash. This helps in removing any residual bacteria left in your mouth even after brushing and flossing. In addition, it also gives a refreshing smell to your mouth. Using mouthwash has reduced the problems caused by cavities in more than 50% of children. However, using an alcohol-based mouthwash could be risky. This is because a few people experience a burning sensation and dry mouth while using such mouthwashes. Make sure to use your mouth wash appropriately. Researches have also shown that frequent usage of mouthwash containing excessive synthetic material may increase the risk of cancer.

6. Tongue Cleaning Most people believe that brushing their tongues is enough to remove the bacteria. But it is scientifically proven that using a tongue scraper is more effective. On average, only less than 25% of Americans use scrapers to clean their tongue. The bacteria that grows in your mouth finds the tongue to be a very cosy space and keeps multiplying. Such bacteria are usually enveloped in a biofilm which makes it difficult to remove by just gargling with mouthwash. Using a manual tongue scraper or sometimes even a brush is very effective in removing such bacteria growth. This also in turn helps reduce bad breath and eliminates oral issues.

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