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A particularly useful stress management technique:

A particularly useful stress management technique:. Picture yourself near a stream . Birds are singing in the crisp, cool, mountain air. No one knows this wonderful, secret place. The soothing sound of a gentle waterfall fills the air with a tinkling cascade of serenity.

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A particularly useful stress management technique:

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  1. A particularly useful stress management technique:

  2. Picture yourself near a stream ... • Birds are singing in the crisp, cool, mountain air. • No one knows this wonderful, secret place. • The soothing sound of a gentle waterfall fills the air with a tinkling cascade of serenity.

  3. The water is beautifully clear. • As you gaze into the depths • you can easily make out

  4. the face of the person whose head you're holding under the water ...

  5. There now. Don’t you feel better?

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