What Minerals Are Good For Your Lung Health

1. What Minerals Are Good For Your Lung Health? What are Minerals? Minerals are those elements that your body needs to develop and function normally and efficiently, also, protect the immunity of your Lungs Strength health. Calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium are the minerals essential for your health. Minerals for Lung-health Though minerals hold a key role in maintaining the optimum health of your body, their pivotal role in guarding your lung Healthy Diet For Lungs cannot be overemphasized. Some of the minerals that take part as lung minerals are: Magnesium, a Magnificent Lung Mineral: Magnesium plays a vital role in many cellular functions. It is often used to treat the severe exacerbation of asthma as it has a powerful relaxation effect on airway smooth muscle.

2. Magnesium sulfate is a bronchodilator. It relaxes the bronchial muscles and expands the airways, allowing more air to flow in and out of the lungs. This can relieve symptoms of asthma, such as shortness of breath. Doctors mainly use magnesium sulfate to treat people who are having severe asthma flare-ups. According to studies, a prescribed amount of magnesium in the diet, is essential, especially for children, to avoid damaging the function of their lungs. Magnesium Rich Food: Groundnuts, oil roasted Cashews, dry roasted Almonds, dry roasted Pumpkin seed - kernels Pumpkin seeds in the shell Spinach, boiled Zinc, to keep your Lung Health in Zenith! Zinc helps in making your lungs less susceptible to acute lower respiratory tract infections by regulating various immune functions, including protecting the lung health and that of the pulmonary cells during lung inflammation or injury. Here are some of the best foods that are high in zinc: Dairy Seeds Nuts Legumeschickpeas, lentils and beans all contain substantial amounts of zinc. Shellfish. Whole Grains Meat Potassium, the Promoter of Pulmonary Health! Potassium is vital to lung function. Potassium helps relay signals that stimulate the lungs to contract and potassium deficiency can cause breathing difficulties. expand. Hence, an acute

3. When blood potassium levels are severely low, your lungs may not expand and contract properly. This results in shortness of breath. Maintaining optimum potassium levels is hence necessary. Food Sources of Potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach, cooked broccoli and other dark leafy greens. Raisins and dates Potatoes. Sweet potatoes. Mushrooms. Peas. Cucumbers. Avocados. Sodium, the Saviour of Lung Functioning Your body needs sodium for normal muscle and nerve functions. It also helps keep body fluids in balance. Most table salts are made from sodium chloride. So, salt used when preparing or flavouring foods usually contains sodium. Sodium chloride can cut some types of bacteria in certain body secretions, such as saliva. Sodium chloride inhalation is used to produce sputum (mucus or phlegm) from the mouth to help improve lung function in people with cystic fibrosis. Sodium rich foods are: Avocados Papaya Mangoes Pineapple Bananas Watermelons Pears Celery and beet are two vegetables with high sodium content

4. Iodine, an Aide Challenged Lung-Health In addition to other health benefits,Iodine is a great mucolytic agent that thins mucous. It is very helpful for patients with compromised Lung Infection Medicine function. What foods provide iodine? Iodized salt, Dairy products (such as milk, yoghurt, curd and cheese), which are major sources of iodine Fish (such as cod and tuna) Seaweed, shrimp, and other seafood are generally rich in iodine. Iron Iron is an essential element for blood production. Major body's iron is found in the red blood cells of your blood called haemoglobin. Haemoglobin is essential for transferring oxygen in your blood from the lungs to the tissues In anaemic conditions, the lungs overwork oxygen,causing breathing difficulties. Low levels of haemoglobin prevent adequate oxygen from reaching the brain. Some of the best plant sources of iron are: to bring in more Beans and lentils. Tofu. Baked potatoes. Cashews. Dark green leafy vegetables such as spinach. Fortified breakfast cereals. Whole-grain and enriched bread. In addition, boot up your lung immunity with Nutraceuticals… In addition to these mineral intakes, you can uplift your lung health by choosing Chovsafe For Lungs soft gel tablet, an exclusive combination of Quercetin, Omega3 fatty acids and Vitamin E. This herbal blend of rich Antioxidants for Lungs helps in boosting Pulmonary Health immunity and face other challenges posed to your lung health, especially during this pandemic.

5. CHOVSAFE comprises 100% natural ingredients that boost lung health, hike lung immunity, repair lung tissues and enhance the lungs’ ability to absorb more oxygen. CHOVSAFE is an evidence-based Nutrition for Lungs therapy. It is pure and with complete safe composition.