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Nutrition and Your Personal Fitness. Chapter 4. BMR Lab. Basal Metabolic Rate: the rate at which oxygen is used by body cells, or the calculated equivalent heat production by the body, in a fasting subject at complete rest. Abbreviated BMR . What does this mean?

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Presentation Transcript
bmr lab
BMR Lab
  • Basal Metabolic Rate: the rate at which oxygen is used by body cells, or the calculated equivalent heat production by the body, in a fasting subject at complete rest. Abbreviated BMR.
    • What does this mean?
      • How many calories your body burns in a state of complete rest.
    • Factors that affect the BMR
      • Age
      • Gender
      • Eating Habits (small meals throughout the day)
      • Eliminating Calories
        • Can reduce the BRM by 50-75 percent
the importance of nutrition
The Importance of Nutrition
  • Nutrients- substances in food that your body needs for energy, proper growth, body maintenance, and functioning.
    • Carbohydrates
    • Fats
    • Protein
    • Vitamins
    • Minerals
    • Water
  • Nutrition- the study of food and how your body uses the substances in food
choosing foods wisely
Choosing Foods Wisely
  • Dietary Guidelines
    • Aim for fitness
    • Build a healthy base
    • Choose Sensibly
developing healthful eating habits
Developing Healthful Eating Habits
  • The importance of eating breakfast:
    • Is breakfast the most important meal of the day?
      • Replace energy stores upon waking up
      • Improve mental performance
      • Maintaining healthy weight
      • Helps prevent overeating throughout the day
  • Snacking
    • Improves metabolic rate
      • Choose healthy snacks
      • Plan your snacks
nutrition and peak performance
Nutrition and Peak Performance
  • When you play hard your body provides you with energy by burning calories.
fuel for performance
Fuel for Performance
  • Pre-Event Meal: is the last full meal consumed prior to a practice session or the completion itself.
post event eating restoration
Post-Event Eating: Restoration
  • Restoration: the process of rebuilding and refueling after activity
nutrition song
Nutrition Song
  • Nutrition Rap
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