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PERSONAL FITNESS - PowerPoint PPT Presentation

Anita
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PERSONAL FITNESS

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  1. MFT PERSONAL FITNESS Lesson 3

  2. Personal Fitness: Lesson 3 • Review Lesson 2 and homework • LO #1: Review PFP Draft • LO #2: 5 components of health-related fitness • LO #3: FITT variables of training • Review

  3. LO#1: Review PFP Draft

  4. LO #2: 5 Components of Health Related Fitness SPORTS SKILLS POWER BODY COMP MUSCLE STRENGTH MUSCLE ENDURANCE FLEXIBILITY CARDIO RESPIRATORY SKILL RELATED HEALTH RELATED

  5. LO #2: 5 Components of Health Related Fitness • Maximum number of repetitions of a submaximal weight = ______________ • Maximum volume of oxygen consumed per unit time and body mass = __________ • Ability to move joints through an entire range of motion (ROM) = ____________ • Maximum weight you can lift through the entire ROM one time = _____________ • Percentage of body weight that is fat tissue = ___

  6. LO#3: FITT--Variables of Training • Frequency (Regularity, Recovery, Progression) • Number of workouts per week • Intensity (Specificity, Overload) • How fast (move) or heavy (lift) as a % of max • Time (Specificity, Overload) • Duration of workout (# of reps, distance, time) • Type (Variety, Realism, Balance) • Mode of exercise (walk, run, cycle, lift wt., swim, etc.)

  7. LO#3: FITT--Variables