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MFT PERSONAL FITNESS Lesson 3 Personal Fitness: Lesson 3 Review Lesson 2 and homework LO #1: Review PFP Draft LO #2: 5 components of health-related fitness LO #3: FITT variables of training Review LO#1: Review PFP Draft LO #2: 5 Components of Health Related Fitness SPORTS SKILLS

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slide1

MFT

PERSONAL FITNESS

Lesson 3

personal fitness lesson 3
Personal Fitness: Lesson 3
  • Review Lesson 2 and homework
  • LO #1: Review PFP Draft
  • LO #2: 5 components of health-related fitness
  • LO #3: FITT variables of training
  • Review
slide4

LO #2: 5 Components of Health Related Fitness

SPORTS SKILLS

POWER

BODY COMP

MUSCLE STRENGTH

MUSCLE ENDURANCE

FLEXIBILITY

CARDIO RESPIRATORY

SKILL

RELATED

HEALTH

RELATED

lo 2 5 components of health related fitness
LO #2: 5 Components of Health Related Fitness
  • Maximum number of repetitions of a submaximal weight = ______________
  • Maximum volume of oxygen consumed per unit time and body mass = __________
  • Ability to move joints through an entire range of motion (ROM) = ____________
  • Maximum weight you can lift through the entire ROM one time = _____________
  • Percentage of body weight that is fat tissue = ___
lo 3 fitt variables of training
LO#3: FITT--Variables of Training
  • Frequency (Regularity, Recovery, Progression)
    • Number of workouts per week
  • Intensity (Specificity, Overload)
    • How fast (move) or heavy (lift) as a % of max
  • Time (Specificity, Overload)
    • Duration of workout (# of reps, distance, time)
  • Type (Variety, Realism, Balance)
    • Mode of exercise (walk, run, cycle, lift wt., swim, etc.)