Objective: To develop a weeks long Nutrition & Fitness plan for a client. Partners of two. You and your partner will be given a client to work for. You will have two days in the library to complete the project. See Rubric for more details. Nutrition and Fitness Project
http://www.choosemyplate.gov http://www.muscleandstrength.com/workouts http://www.health.com http://www.eatingwell.com http://www.nhlbi.nih.gov http://www.workoutbox.com/exercises/ http://www.seventeen.com/health/10-fun-ways-to-workout-outside http://www.nutrition.gov/shopping-cooking-meal-planning/food-shopping-and-meal-planning http://www.foodnetwork.com/healthy-eating/index.html http://www.mayoclinic.com/health/healthy-recipes/RecipeIndex Websites to surf
Mr. Carrigan: Male, Age 30-40, enjoys basketball, improve diet and muscular strength. Ms. Dilts: Female, Age 30-40, enjoys lifting weights, improve muscular endurance and diet. Ms. Connors: Female, Age 20-30, enjoys the outdoors, improve cardiovascular fitness and portion control. Mrs. DeRossett: Female, Age 30-40, enjoys running half marathons and kick boxing, improve abdominal muscles and core & overall cardiovascular fitness. Potential Clients
Mr. Wharton: Male, Age 40-50, enjoys country line dancing, improve overall wellness. Mr. Johnson: Male, Age 40-50, enjoys beach, improve diet. Mr. Revay: Male, Age 40-50, enjoys baseball, improve health triangle. Mr. Jinks: Male, Age 20-30, enjoys break dancing, improve quality of life. Continued. . .