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WRAP for Chronic Conditions Webinar April 7 th 11 th 2010 Eric C. Larson, C.P.S. Advanced Level WRAP® Facilitator e

The Copeland Center for Wellness & Recovery www.copelandcenter.com. WRAP for Chronic Conditions Webinar April 7 th 11 th 2010 Eric C. Larson, C.P.S. Advanced Level WRAP® Facilitator elarson@mhasp.org http://ericswrapcorner.wordpress.com/.

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WRAP for Chronic Conditions Webinar April 7 th 11 th 2010 Eric C. Larson, C.P.S. Advanced Level WRAP® Facilitator e

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  1. The Copeland Center for Wellness & Recovery www.copelandcenter.com WRAP for Chronic Conditions WebinarApril 7th 11th 2010 Eric C. Larson, C.P.S. Advanced Level WRAP® Facilitator elarson@mhasp.org http://ericswrapcorner.wordpress.com/

  2. Mary Ellen Copeland’s work in the Key Concepts of WRAP states, “You can get well and stay well for long periods of time.” It is wonderful for me to have WRAP as a way of life that encourages me to be proactive about challenges by creating Action Plans and developing self awareness.

  3. Personal Responsibility Mary Ellen Copeland in WRAP states, “sometimes it is about taking back control you have lost.” I am in charge!

  4. Education In WRAP we educate ourselves to make good decisions about lifestyle and treatment.

  5. Self Advocacy In WRAP means setting personal goals & working toward meeting them by: • Getting the facts • Planning your strategy, • Gathering support, • Targeting your efforts.

  6. Supportis Essential • Chronic Illness Commonalities • Online Support and Social Networking • Fighting Back and Organizing against your disease • WRAP Support groups are a mutual learning experience that encourage us to get together and support each other based on good values and ethics.

  7. It takes an illness to really know what wellness is worth!

  8. Wellness Toolbox: the foundation of a strong WRAP plan • Exercise • Food Log • Mindful Eating • Health Coaching • Tai Chi • Reiki • Clean Healthy Teeth kills sweet cravings, so does water! • Nutrient Dense Diet • Positive Thinking • Mixing 75% water with 25% juice

  9. Power Tools • Gratefulness for Food, Body, and Life • Don’t rely completely on quick fixes through technology

  10. Daily Maintenance Plan How I am when I feel well • Redefine Normal for U • Set realistic goals • I don’t have to accept not feeling well and I won’t stop trying till I do

  11. Daily Maintenance Plan Things I need to do everyday to stay well • Check Blood Sugar • Eat at least three balanced meals • Snack on healthy foods • Exercise 20 minutes before and after work • Be grateful for my life

  12. Daily Maintenance Plan Things I might choose to do occasionally to stay well: • Read about success stories with diabetes • Go On a Diabetes fundraising Walk

  13. Triggers & Action Plan • Caffeine • Junk Food • Poor food options • Food Effects Mood • Failed diets and exercise programs

  14. Early Warning Signs &Action Plan Hunger Nausea High or Low Blood Sugars

  15. When Things Are Breaking Down & Action Plan • My wife can’t wake me up • Starvation and The Niagara Effect • Eyes rolling back • into my head • High Hemoglobin ha1c count

  16. Crisis Planning • Diabetic Emergencies • New Symptoms and Challenges

  17. Post Crisis Planning • Picking up the pieces • Not giving up • The power of expectations

  18. “If you don’t find time for wellness sooner or later you will have to find time for illness.” -Edward Stanley

  19. Resources • An online community of people whose lives have been touched by Diabetes run by the Diabetes Hands Foundation:http://www.tudiabetes.org • WRAP Around The World: http://wraparoundtheworld.com • Pew Internet and American Life study: http://www.nytimes.com/2010/03/25/technology/25disable.html?hpw • Copeland Center www.copelandcenter.com • Eric’s WRAP Corner http://ericswrapcorner.wordpress.com/ • Available at www.mhrecovery.com • The Worry Control Workbook by Mary Ellen Copepland • Fibromyalgia & Chronic Myofascial Pain by Mary Ellen Copeland

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