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WRAP for Chronic Conditions Webinar April 7 th 11 th 2010 Eric C. Larson, C.P.S. Advanced Level WRAP® Facilitator

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WRAP for Chronic Conditions Webinar April 7 th 11 th 2010 Eric C. Larson, C.P.S. Advanced Level WRAP® Facilitator - PowerPoint PPT Presentation


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The Copeland Center for Wellness & Recovery www.copelandcenter.com. WRAP for Chronic Conditions Webinar April 7 th 11 th 2010 Eric C. Larson, C.P.S. Advanced Level WRAP® Facilitator elarson@mhasp.org http://ericswrapcorner.wordpress.com/.

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slide1

The Copeland Center for Wellness & Recovery

www.copelandcenter.com

WRAP for Chronic Conditions

WebinarApril 7th 11th 2010

Eric C. Larson, C.P.S.

Advanced Level WRAP® Facilitator

elarson@mhasp.org

http://ericswrapcorner.wordpress.com/

slide2
Mary Ellen Copeland’s work in the Key Concepts of WRAP states,

“You can get well and stay well for long periods of time.”

It is wonderful for me to have WRAP as a way of life that encourages me to be proactive about challenges by creating Action Plans and developing self awareness.

personal responsibility
Personal Responsibility

Mary Ellen Copeland in WRAP states, “sometimes it is about taking back control you have lost.”

I am in charge!

education
Education

In WRAP we educate ourselves to make good decisions about lifestyle and treatment.

self advocacy
Self Advocacy

In WRAP means setting personal goals & working toward meeting them by:

  • Getting the facts
  • Planning your strategy,
  • Gathering support,
  • Targeting your efforts.
support is essential
Supportis Essential
  • Chronic Illness Commonalities
  • Online Support and Social Networking
  • Fighting Back and Organizing against your disease
  • WRAP Support groups are a mutual learning experience that encourage us to get together and support each other based on good values and ethics.
wellness toolbox the foundation of a strong wrap plan
Wellness Toolbox: the foundation of a strong WRAP plan
  • Exercise
  • Food Log
  • Mindful Eating
  • Health Coaching
  • Tai Chi
  • Reiki
  • Clean Healthy Teeth kills sweet cravings, so does water!
  • Nutrient Dense Diet
  • Positive Thinking
  • Mixing 75% water with 25% juice
power tools
Power Tools
  • Gratefulness for Food, Body, and Life
  • Don’t rely completely on quick fixes through technology
daily maintenance plan
Daily Maintenance Plan

How I am when I feel well

  • Redefine Normal for U
  • Set realistic goals
  • I don’t have to accept not feeling well and I won’t stop trying till I do
daily maintenance plan1
Daily Maintenance Plan

Things I need to do everyday to stay well

  • Check Blood Sugar
  • Eat at least three balanced meals
  • Snack on healthy foods
  • Exercise 20 minutes before and after work
  • Be grateful for my life
daily maintenance plan2
Daily Maintenance Plan

Things I might choose to do occasionally to stay well:

  • Read about success stories with diabetes
  • Go On a Diabetes fundraising Walk
triggers action plan
Triggers & Action Plan
  • Caffeine
  • Junk Food
  • Poor food options
  • Food Effects Mood
  • Failed diets and exercise programs
early warning signs action plan
Early Warning Signs &Action Plan

Hunger

Nausea

High or Low

Blood Sugars

when things are breaking down action plan
When Things Are Breaking Down & Action Plan
  • My wife can’t wake me up
  • Starvation and The Niagara Effect
  • Eyes rolling back
  • into my head
  • High Hemoglobin ha1c count
crisis planning
Crisis Planning
  • Diabetic Emergencies
  • New Symptoms and Challenges
post crisis planning
Post Crisis Planning
  • Picking up the pieces
  • Not giving up
  • The power of expectations
slide19
“If you don’t find time for wellness sooner or later you will have to find time for illness.” -Edward Stanley
resources
Resources
  • An online community of people whose lives have been touched by Diabetes run by the Diabetes Hands Foundation:http://www.tudiabetes.org
  • WRAP Around The World: http://wraparoundtheworld.com
  • Pew Internet and American Life study: http://www.nytimes.com/2010/03/25/technology/25disable.html?hpw
  • Copeland Center www.copelandcenter.com
  • Eric’s WRAP Corner http://ericswrapcorner.wordpress.com/
  • Available at www.mhrecovery.com
    • The Worry Control Workbook by Mary Ellen Copepland
    • Fibromyalgia & Chronic Myofascial Pain by Mary Ellen Copeland
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