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Lesson 3: ballhandling

Lesson 3: ballhandling. Created by Victoria Baka. Basics to know first. Dribble with your fingertips Keep your head up Be quick on your feet Keep an eye on where your offense is on the floor Be aware of your defender's position Be in control of the ball

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Lesson 3: ballhandling

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  1. Lesson 3: ballhandling Created by Victoria Baka

  2. Basics to know first • Dribble with your fingertips • Keep your head up • Be quick on your feet • Keep an eye on where your offense is on the floor • Be aware of your defender's position • Be in control of the ball • Work on accuracy of the technique of your dribble • Keep up speed • Challenge yourself when practicing

  3. Now it’s your turn! Go outside or find a basketball court, and practice these moves yourself

  4. Basic dribbling • Start by standing in one place • Good solid foot position • Eyes up and aware of surroundings • Bounce the ball from the ground up back to the hand • Use fingertips- no palm slapping • Try alternating the dribble by going faster/slower and doing low/high dribbles • Start with what you are comfortable with and then challenge yourself

  5. Tipping the ball • Feet shoulder length apart • Eyes up and aware of surroundings • Shuffle the ball back and forth between hands • Use fingertips- no palm slapping • Vary it by going up and down from head to feet- a.k.a. “up the ladder” • Start with what you are comfortable with and then challenge yourself

  6. Around the world • Feet shoulder length apart • Eyes up and aware of surroundings • Pass the ball around your body in circles- alternating between waist, head, legs • Legs- each individually and both at same time (also try figure 8) • Use fingertips- no palm slapping • Start with what you are comfortable with and then challenge yourself

  7. Crossover dribble • Feet shoulder length apart • Eyes up and aware of surroundings • Dribble the ball back and forth between hands with a bounce midway on the ground • Use fingertips- no palm slapping • Try alternating the dribble by going faster/slower and doing low/high dribbles • Start with what you are comfortable with and then challenge yourself

  8. Dribbling between cones • Feet shoulder length apart • Eyes up and aware of surroundings • Start with crossover dribble • Then try with dribble on one side faking into the cones and then pulling out • Use fingertips- no palm slapping • Try alternating the dribble by going faster/slower and doing low/high dribbles • Start with what you are comfortable with and then challenge yourself

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