Circadian Rhythm Sleep Disorders. Alex Tracy-Gould. What are they?.
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Circadian rhythm sleep disorders are a family of sleep disorders that center around the time periods in which a person sleeps. Offsets in the brain’s master circadian clock, the suprachiasmaticnucleus (SCN), which controls the sleep-wake cycle, along with various other cycles (such as hormone levels and body temperature) are what the disorders create.
With circadian rhythm sleep disorders, any of the following symptoms may be present:-Having a hard time getting to sleep-Struggling to stay asleep, waking up often in the night-Waking up early and not being able to fall asleep again-Sleep is non-restorative or lacking in quality.