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Maximise Health by Minimising the Salt, Sugar and Fat Intake

#Food #Safety and #Standards #Authority of #India (FSSAI) has launched the Eat Right India movement which is a multi-sectoral effort focusing on reducing the intake of salt, sugar, fat phasing-out trans-fat and promoting #healthier #food options.<br>

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Maximise Health by Minimising the Salt, Sugar and Fat Intake

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  1. Maximise Health by Minimising the Salt, Sugar and Fat Intake Pack a health punch of less fat, sugar and salt with no trans-fat, it’s a new era of mindful eating It is no more a hidden fact that high consumption of #salt, #sugar and #fat is one of the prime reasons behind the risk of developing non-communicable diseases like #diabetes, #hypertension, #cardiovascular #ailments etc. #Food #Safety and #Standards #Authority of #India (FSSAI) has launched the Eat Right India movement which is a multi-sectoral effort focusing on reducing the intake of salt, sugar, fat phasing-out trans-fat and promoting #healthier #food options.

  2. FSSAI is aggressively working towards bringing down the trans-fat content in fats and oils from the current level – of not more than 5% by weight – in four categories of fats and oils (Vanaspati, Bakery Shortening, Bakery and Industrial margarine and interesterified vegetable fat.) • Salt:- Salt is the main source of sodium in our diet. But salt consumption above the WHO recommended limit of 5 gram a day(~Sodium 2000 mg/day) predisposes an individual to heart problems.

  3. Sugar:- Sugar provides only calories and adds no other nutrient to our body. High sugar intake is a risk factor for obesity and pre disposes the individual to diabetes and other diseases. • Fat:- Excess fat intake is a risk factor for obesity and diseases such as cardiovascular ailments, diabetes etc. • Trans Fats:- Avoid using Vanaspati, Bakery shortenings, Margarine etc as they are major sources of trans fat…read more. • Read Complete Article Here: https://wb.md/2ZBW4Ip

  4. Contact Us: Dr. Kanika's Nu-Fit Clinic • Contact us: • Dr. KanikaChauhan • (M.B.B.S,DNB(Anesthesia) • & Fitness Consultant) • Address: Nu-Fit Clinic, • E-843(basement) C R Park, • New Delhi 110019 • Phone: 011-26271532 / 40364950 • Mo: +91-8447042083 • Website: http://www.be-nu-fit.com/know-the-doctor.php

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