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Bankstown Martial Arts is a name in the Industry that comes with immense belief
and strength for the students. Bankstown Martial Arts now has 15 years of
experience in the field as the martial arts fitness center of choice. We provide
services like Brazilian Jiu Jitsu Sydney, Kickboxing Sydney, Jiu Jitsu Sydney,
Kickboxing Bankstown, Sydney Martial Arts.
❏ Brazilian Jiu Jitsu is a martial art/self defense style that relies on
grappling/wrestling and submission techniques to finish an opponent.
❏ BJJ focuses on takedowns, chokes and various submission holds using the joints of
❏ It teaches that a smaller, weaker person can successfully defend against a bigger,
stronger assailant by using leverage and proper technique.
Kickboxing for women is a total-body exercise.
Kickboxing will work out the entire body and not just target areas.
Kickboxing allows for women to strengthen, tone and reduce fat all at the same time.
Since kickboxing is a total-body workout, women will also increase flexibility, burn
calories, improve coordination and increase cardiovascular fitness.
Kickboxing is a stand-up sport that involves very little grappling. The most grappling it
involves is clinching and tripping the opponent.
When it comes to Kickboxing, you have to understand that there are two major schools of
Dutch style kickboxing based on Muay Thai
American style Kickboxing based on Karate
On top of kicking and punching like in America style, Dutch kickboxing allows knee strikes
(elbow strikes are not allowed).
Muay Thai is tougher and more effective than kickboxing.
If you cannot decide which one is better for you, you can pick Dutch style kickboxing
which is based on Muay Thai (as opposed to American kickboxing based mostly on
Muay Thai is a subset of Kickboxing, but I think you mean old school western kickboxing.
Muay Thai teaches the use of elbows and knees, and more importantly, clinch work with
Jiu-Jitsu is the art that was created in Japan.
One, and most likely the one you are referring to with “Jui-Jitsu” is often called
Japanese Jiu Jitsu today to differentiate it from Brazilian Jiu Jitsu.
For learning practical evasion and rumbling skills and having fun, learn Jiu Jitsu.
We offer kickboxing trainings to all people including children, starters, as well as
professionals and exclusively to women of all ages.
We have the best martial arts trainers who can offer you the best guidance in every way.
Our Female Kickboxing training classes include working on knees, feet, elbows, hands and
teaching all styles of martial fighting.
(Entrance from Anzac Street or Brunker road heading towards the Hume Highway only)
Telephone: 02 8764 1431
Trading Hours: As per class timetables