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PDHPE HSC Enrichment D ay 2015 Core 2

PDHPE HSC Enrichment D ay 2015 Core 2. Activity 1/2. Factors Affecting Performance Overview. How does training affect performance?. Physiological adaptations in response to training Resting heart rate Stroke volume and cardiac output Oxygen uptake and lung capacity

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PDHPE HSC Enrichment D ay 2015 Core 2

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  1. PDHPE HSC Enrichment Day 2015 Core 2

  2. Activity 1/2 Factors Affecting Performance Overview How does training affect performance? • Physiological adaptations in response to training • Resting heart rate • Stroke volume and cardiac output • Oxygen uptake and lung capacity • Haemoglobin level • Muscle hypertrophy • Effect on fast/slow twitch muscle fibres How can nutrition affect performance? • Recovery strategies • Physiological strategies, e.g. cool down, hydration • Neural strategies, e.g. hydrotherapy, massage • Tissue damage strategies, e.g. cryotherapy • Psychological strategies, e.g. relaxation

  3. Ken Wallace Kayaker

  4. Ken Wallace Olympic Kayaker – Information from interview with Ken Wallace 2015 In the space provided in your work book, explain how these adaptations will impact on Wallace’s performance.

  5. Stroke Volume and Cardiac Output Activity 5 Fox, E, Bowers RW & Foss, M, The Physiological Basis of Physical education and Athletics, 4th Ed., Wm C Brown Publishers, Dubuque.

  6. Oxygen Uptake Activity 6 Fox, E, Bowers RW & Foss, M, The Physiological Basis of Physical education and Athletics, 4th Ed., Wm C Brown Publishers, Dubuque.

  7. Recovery Strategies How can Nutrition and Recovery Affect Performance Ruskin, R, Proctor, K., & Neeves, D., Outcomes 2 HSC Course: Personal development, Health and Physical Education, 3rd ed.Wiley, Brisbane, 2007

  8. Physiological Strategies

  9. Neural Strategies

  10. Tissue Damage Strategies

  11. Psychological Strategies

  12. Ken Wallace – Recovery • Ken regularly relies on the following strategies for recovery: • Cool down, hydration, massage, cryotherapy & relaxation • Activity 9 – Why would elite athletes use a range of recovery strategies?

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