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3 Ways to Slow Down with doTERRA

As your schedule gets busier, and may even feel overwhelming, it's important to slow down and find ways to be more present. For some, much of life's meaning can be experienced throughout the small things, and it's possible that a lavender essential oil can help add joy to your life. doTERRA offers a diverse selection that can help you take a break while helping you feel more mindful.

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3 Ways to Slow Down with doTERRA

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  1. 3 Ways to Slow Down with doTERRA

  2. 3 Ways to Slow Down with doTERRA Days can grow long and complicated, making it all the more important to slow down and find ways to be more present. doTERRA is well-known for their wide selection of essential oils that can support your well-being with pleasant aromas. The addition of these high-quality products can engage your senses in different forms and add joy to your day. Their essential oils can be an opportunity to get creative and layer new scents or flavors to help you take a break and enjoy the day as it unfolds.

  3. Enhance Your Meals One way you can experience doTERRA essential oils is through what you consume. There are fun ways you can slow down through nourishing yourself or adding spice to your food. You might try adding lemon oil for a flavorful twist to your desserts or a basil essential oil to your next pasta dish. Consider keeping a supply of different essential oils in your kitchen to help you experiment with new flavors and experience your foods in a new way. If you’re in need of a different kind of break, try adding cinnamon bark oil to hot water for a soothing beverage full of flavor. Or take a break with a peppermint beadlet to help your breath feel refreshed as you experience the invigorating nature of this minty essential oil. Engage Your Senses Many discover that one of the luring elements of essential oils is the aroma they create and how they can make you feel. You can try adding a few drops of their lavender essential oil to your hands and inhale the floral scent as you work to feel more present and engage your senses. Or diffuse your go-to doTERRA essential oils with one of their high-quality diffusers while you drive, work, or even exercise. If you want to further this feeling of mindfulness, try the multipurpose collections that doTERRA offers for your body, hair, and skin. Products like their Natural Deodorant infused with doTERRA Balance essential oil blend can help you feel fresh and confident, while others like their doTERRA Salon Essentials Root to Tip Serum can nourish your hair and scalp while you embrace the invigorating aroma. Experience a Massage You can slow down the pace of your day with a self-massage that features doTERRA essential oils. doTERRA offers a proprietary blend known as AromaTouch oil that is their signature massage blend for minimizing feelings of tension with or without a carrier oil. Or you can create your own blend with lemon eucalyptus oil and others to help you tend to your skin and muscles. Allow yourself to get lost in the sensation of the massage as well as the aroma you’ve created with your selected essential oils. Feel more present with essential oils from doTERRA at https://www.doterra.com/US/en Original source: https://bit.ly/2ZuCjoS

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