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Rugby Kick Video Analysis by Jarrod Plant: Execution Phase Breakdown

Explore detailed analysis of Jarrod Plant's rugby kick execution phase, focusing on muscle usage and joint movements. Learn how Quadriceps, Gastrocnemius, Soleus, and more are utilized in this skilled kick.

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Rugby Kick Video Analysis by Jarrod Plant: Execution Phase Breakdown

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  1. Video AnalysisExecution Phase Rugby Kick By Jarrod Plant

  2. The Video

  3. The first Arrow is pointing at the Knee joint which is flexing, I am flexing my knee because I am Running up to kick the ball, I am using my Quadriceps which is the agonist muscle. I am using my Patella bone. 1

  4. The Second Arrow Is pointing to my other Knee Joint which in The leg I used to kick the ball, I am using my Gastrocnemius and Soleus antagonists muscles . The bones I am using are my Patella Bones. 2

  5. The third arrow is pointing to my hip joint which is Rotating, I am using my hamstring muscles and my Pelvis bone. I am rotating my torso using my oblique's. 4 The fourth arrow is pointing to my shoulder joint which is Rotating, I am using my Deltoids and my Clavicle and Scapula bones. 3

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