1 / 1

Burn Fat Fast With These 45 Day Weight Loss Workout Routine

Want to burn your extra body fat? The only way to burn fat is to take healthy diet & combine effective exercises in your workout routine. If you are beginners then you need to find a program that is specifically made for beginners. Here you will get a full body & a cardio workout program from the experts with step by step instruction. To get more effective fat burning exercise, visit here, https://www.mp45.com/men/

mp45
Download Presentation

Burn Fat Fast With These 45 Day Weight Loss Workout Routine

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 45 Days Beginners Weight Loss Workout Plan Day Sun Mon Tues Wed Thu Fri Sat Full body Workout A Cardio Workout A Full body Workout B Full body Workout A Cardio Workout B Workout Rest Rest FULL BODY Workout A Romanian Deadlift Barbell Front Squat Pull Up Dumbbell Bench  Press Barbell Complex Dumbbell Pushups Exercise 100 as fast as possible Sets/ Reps 5 Sets 6 min 3*6 5*10 5*10 5*10 FULL BODY Workout B Suspension Row Overhead Press Conventional Bulgarian Split Dumbbell Row Dumbbell Inverted Barbell Complex Chest  Exercise Deadlift Squat Sets/ Reps 100 as fast as possible 5*10 5*10 3*6 5*10 5*10 CARDIO WORKOUT A CARDIO WORKOUT B 30­sec hill sprint 30 ab wheel rollouts 30­sec hill sprint 30 reverse crunches with dumbbell 30­sec Elbow Plank on the exercise ball 60­sec hill sprint 20 kneeling high cable crunches 60­sec hill sprint. 20 lateral medicine ball Farmer’s carry with the heaviest dumbbells Follow this 45 day weight loss workout plan at the gym and get lean and ripped body that you want Website: www.mp45.com/men/

More Related