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Learn and practice the intermittent fasting techniques that allow the body to enter its highest fat-burning state while helping to optimize weight loss without sacrificing muscle mass.Use Thomas’ personal tips to curb food cravings and prolong the benefits of fasting well into your eating window Discover how to biohack your body and accelerate your results using fasting-friendly supplements The Complete Master Fasting Course E-Book:Containing the ‘ShredFast’ workout course calendar and training guide, more than 10 different and delicious fast-break recipes, mini-meal combinations, and healthy desserts.
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