weight loss fast

1. WEIGHT LOSS DIET YOUR BODY IS THE BAGGAGE YOU MUST CARRY THROUGH LIFE. THE MORE EXCESS THE BAGGAGE, THE SHORTER THE TRIP. Arnold H. Glasgow Arnold H. Glasgow

2. FREE 19 PAGE REPORT “In this e-book, you will discover the seven amazing ways to lose weight and burn fat fast without any EXERCISE.” you will find this e-book a little different, read it till the end.

3. 1. Is it possible to reduce weight or burn fat without any exercise? The answer is “YES”. There is a simple formula behind this- CALORIES IN = CALORIES OUT When it comes to weight loss, a calorie is simply a measurement of energy. When you eat a large apple you are taking in 115 calories and when you eat 100 grams of chicken you are taking in around 230 calories. Therefore, I just want to think of the food you eat as calories intake.

4. And the energy you are utilizing in your daily work is calories out. You are burning these calories just like a vehicle needs fuel. Even when you are sleeping, you are burning calories continuously. Every function of your body needs calories to work properly. So, there must be a balance between these two terms. For fat loss, you have to create a negative energy balance, also known as calorie deficit For example- if you eat 1500 calories/day and burn 2000 calories/day, you create a negative energy balance(-500). Do that for 10 days, you will lose 1.5 pounds. But, if you eat 2500 calories/day and burn 2000 calories, you create a positive energy balance(+500). Do that for 10 days, you will gain around 1.5 pounds. When you want to lose weight or burn fat, choose a daily calorie goal that will create a safe and healthy calorie deficit for you. You can easily check your calorie intake on google, there are so many free calorie calculators available on the internet. The daily calorie goal is different for everybody depending on your body size. The most important thing here is that never go too low in calories. Your body needs a certain amount of calories to function properly.

5. You can check your ideal daily calorie requirements below- Gender Age(years) Sedentary Moderatel y Active 1000-1400 Active Child 2-3 1000 1000-1400 Female 4-8 9-13 14-18 19-30 31-50 51+ 4-8 9-13 14-18 19-30 31-50 51+ 1200 1600 1800 2000 1800 1600 1400 1800 2200 2400 2200 2000 1400-1600 1600-2000 2000 2000-2200 2000 1800 1400-1600 1800-2200 2400-2800 2600-2800 2400-2600 2200-2000 1400-1800 1800-2200 2400 2400 2200 2000-2200 1600-2000 2000-2600 2800-3200 3000 2800-3000 2400-2800 Male Now you know the basics of calories in vs. calories out. Create a daily calorie deficit goal that is right for you to lose weight at a constant speed.

6. 2. Eat Fat Burning Foods Did you know that digesting food actually burns calories? And, to digest some foods, your body ends up burning more calories than the food itself contains. So, to finish the job, your body has to burn calories from some of the other things you've eaten. Adding some of these "fat burning foods" to your diet, and using them to replace the high-calorie foods and snacks you normally eat, will go a long way towards helping you to lose weight. Some common fat burning foods include apples, broccoli, carrots, celery, cucumbers, grapefruit, pineapple, oranges, raspberries, strawberries, tangerines, and lettuce.

7. Don't ignore nuts. This is one food that almost every single diet plan in existence suggests you eat. Nuts are one food that unites the vegetarians. They’re straight from the Earth and a small handful of raw organic almonds, walnuts or pecans can be a crunchy snack that leaves you feeling good for a few hours or more. If you don’t like eating nuts for a snack, try chopping them up and sprinkling them on main dishes or side items. You’ll still get the good fats they bring and they help flavor up the meal.

8. 3. Eat a balanced and nutritious breakfast. Skipping breakfast is not a good choice because it can make you more susceptible to weight gain and so many other diseases. Eating a high-protein breakfast may reduce your hunger later in the day, which may make it easier to avoid overeating. Eating breakfast may get you on track to make healthy choices all day. People who eat breakfast tend to eat a healthier overall diet, one that is more nutritious and lower in fat. A healthy breakfast refuels your body and replenishes the glycogen stores that supply your muscles with immediate energy. Routinely skipping breakfast is associated with decreased physical activity. So make a daily routine of eating a healthy breakfast.

9. 4. Get enough sleep. Did you ever notice, what happens to your body while sleeping? Your body burns calories. Several studies have shown that a 150lb person burns about 65 calories per hour. It depends upon your weight and number of hours you sleep.Calories burned during sleep are used to sustain vital functions in the body. According to a research, sleeping in cooler temperatures can boost calorie burn by up to 30%. At least 8 hours of sleep is essential for this process.

10. 5. Eat Clean. Eating clean is probably one of the best things you can do for your health. You'll naturally lose weight once you start to cut out junk foods and start eating clean. Mainly try to fill your plate with fresh fruits, vegetables, lean proteins, and healthy fats. Most fruits and vegetables are not only low in calories but are relatively high in fiber which gives the feeling of satisfaction and fullness. It also includes eating 5 to 6 meals a day. For example- Meal 1- Eat a protein-rich breakfast that includes fiber as well as fruits and vegetables. Try eating oatmeal with bananas, strawberries, and nuts on top, or a breakfast burrito with black beans, egg whites and a variety of fruits and vegetables.

11. Meal 2- Eat a small second breakfast, more like a mid-morning snack, approximately three hours after your first meal. Using a lean protein source like yogurt, add fruits like blueberries and stir in wheat germ or sunflower seeds to create a balanced meal. Meal 3- Provide your body with a nourishing lunch, like sliced, skinless chicken breast on whole-wheat bread with lettuce, tomato, and avocado. Avoid eating salty snacks like chips and popcorn, which are high in saturated fat and will raise your calorie count for the day significantly. Meal 4- Snack on a small, high-protein meal that's packed with vegetables about three hours after lunch. Eat a small salad topped with nuts or seeds, or a handful of vegetables like celery, carrots and broccoli dipped in nonfat Italian dressing. Meal 5- Eat a balanced, small dinner that is full of vitamins. For example, steam salmon, brown rice, and broccoli and add a small amount of olive oil and fresh-squeezed lemon juice as a dressing. Avoid overeating during dinner, as you will still get to eat a small snack after dinner.

12. Meal 6- Satisfy your sweet tooth with a nutritious dessert. Freeze fruit, like strawberries, bananas, and blueberries, and mix them into a smoothie or eat them as-is for a satisfying, cold treat. NOTE: THIS MEAL PLAN IS JUST AN EXAMPLE, YOU CAN ADJUST THIS ACCORDING TO YOUR NEEDS.

13. 6. Drink water. Drinking water is a sure way to shed off pounds. By replacing high- calorie drinks or alcoholic beverages with plain or sparkling water, you can automatically reduce your daily calorie intake by a significant amount. You may not realize it, but many everyday beverages contain well over 150 calories per can or bottle. Here are just a few you may recognize or even find in your fridge! 20 oz Coca-Cola bottle: 240 calories 281 ml Starbucks Frappuccino Mocha Coffee Drink: 180 calories

14. 16 oz Snapple Peach Tea: 160 calories 16 oz Cocktail Cranberry Juice: 274 calories 12 oz beer: 155 calories 7 oz red wine: 175 calories You can carbonate your water to make it more fun and bubbly! Better yet, adding a slice of lemon, fresh ginger and/or a pinch of cayenne pepper is proven effective to boost digestion, energy and reduce bloating. Drinking 8 glasses of water is a good start, but according to some new studies, the appropriate amount of water people should drink depends on their body size.

15. 7. Drink Green Tea. Green tea is known to be one of the healthiest beverages you can drink, and it promotes weight loss. It's packed with powerful antioxidants that can be beneficial to your health. But how does green tea help you lose weight? It's the caffeine in green tea. Although 1 cup of green tea contains much less caffeine than a cup of coffee, it still has enough to have a mild effect in your body. Caffeine is a well-known stimulant that has been shown to increase fat burn and boost exercise performance, according to research.

16. One research, in particular, that shows this effect is the one from ISSA (International Sports Sciences Association). They show that drinking decaf green tea for 4 weeks lead to 1.63% reduction in body fat and boosted total fat oxidation by almost 25%. Simply put, they help metabolize fat, boost fat burning hormones and promote fat and weight loss. NOW YOU WILL THINK THAT YOU ALREADY KNOW ALL THESE THINGS…OK…YOU ARE A GENIUS… THAN WHY ARE YOU STILL FAT?

17. THE AUTHOR PROVIDED ALL THIS VALUABLE INFORMATION FREE OF COST. YOU KNOW WHY? B’COZ PEOPLE AROUND US ARE VERY LAZY. YES, IT’S TRUE. WE CAN SPEND HUNDREDS OF $ ON EATING CRAP LIKE BURGER, PIZZA, COKE, AND ANY KIND OF PROCESSED FOOD. WE NEVER THINK BEFORE SPENDING OUR HARD EARNED MONEY ON THESE EATABLE SHITS. AT THE SAME TIME, IF WE HAVE TO SPEND OUR MONEY FOR GYM OR ANY

18. HEALTH RELATED STUFF, WHICH WILL BE GOOD FOR OUR HEALTH THEN WE THINK 100 TIMES. THIS IS RIDICULAS. NOTE: INVEST IN YOURSELF, INVEST IN YOUR HEALTH. “ take care of your body. It’s the only place you have to live in” someone said these lines, I don’t know who but that is eternal truth.

19. THIS BOOK IS JUST THE SAMPLE, FOR MORE INFORMATION ON WEIGHT LOSS OR FAT LOSS, CLICK THE BUTTON BELON OR ELSE KEEP EXPANDING YOUR STOMACH. - MAY GOD BLESS YOU AND YOUR HEALTH.