Physical Activity and Arthritis: You Can Do It!. Arthritis Foundation. Today we will discuss. Arthritis Myths Risk factors associated with arthritis Relationship between weight, physical activity and arthritis Recommended physical activity for people with arthritis
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for people with arthritis
pain and stiffness in joints.
Improved joint function
Overall health benefits
* High impact is not recommended for people with arthritis
*Recommended by the Arthritis Foundation
Moderate intensityphysicalactivity results in:
Vigorous intensity physical activity results in:
Recommendations for people with arthritis:
at least 3 days per week
Add 5 minutes each week until you can go 30 minutes all at one time.
Listen to Your Body!
temporarily? Modify, do not stop
better and gives a noticeable boost
Call your health care provider if you have:
You Can Do It!
to track your physical activity
Resources to make your walk FUN!