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Weight-Lifting at Home

Transform your home into a gym with essential weightlifting equipment including a power cage, bench, barbell, and dumbbells. A power cage is particularly beneficial for safe workouts, as it eliminates the need for a spotter and features safety bars to prevent injuries. Investing in this equipment can be cost-effective, often paying for itself within a year or two. Learn proper techniques for arm curls, military presses, and bench presses to maximize your workouts. For personalized assistance, contact St. Louis Fitness Consultants at (314) 555-1983.

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Weight-Lifting at Home

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  1. Weight-Lifting at Home

  2. Recommended Equipment • Power cage (rack) • Bench • Barbell • Barbell plates • Dumbbells

  3. Why a Power Cage? • Convenient • No need for a spotter • Inexpensive • Pays for itself in a year or two • Safe • Safety bars prevent barbell from falling on you

  4. Typical Costs

  5. Technique Examples

  6. Arm Curl Technique Starting and ending position Midpoint position

  7. Executing the Arm Curl

  8. Military Press Technique Starting and ending position Midpoint position

  9. Executing the Military Press

  10. Bench Press Technique Starting position Second position

  11. Executing the Bench Press

  12. More Questions? • St. Louis Fitness Consultants1305 North 24th StreetSt. Louis, MO 63139 • (314) 555-1983 • www.stlouisfitnessconsultants.example.com

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