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Vegetarianism Door to . health and life's beauty. Meaning of vegetarianism:. The one Who is Vegetarian , Is non-violent. Non-violent Is one, who Practices it in Thoughts , words and deeds. The one Who is non-violent Is genuine Follower of truth. Five Food Group Systems.

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Vegetarianism Door to

health and life's beauty


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Meaning of vegetarianism:

The one

Who is

Vegetarian ,

Is non-violent.


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Non-violent

Is one, who

Practices it in

Thoughts , words and deeds.


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The one

Who is non-violent

Is genuine

Follower of truth.



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Human diet is Vegetarian

Animals Man

Teeth No molar teeth Molar teeth present

Water drinking NO Mastication Mastication

Method Lick the water Suck the water

Nail Sharp, Mobile pointed Flat, Fixed

Skin Do not sweat They sweat

Ration of Intestinal

Length spine 1:6 1:12

Blood ph Acidic Alkaline


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Jaw Upper movement movement in every direction

Tongue Rough Slippery,oily

Lever,Kidney Big Small

HCl More Less

Power of smell Sharp Weak

Eyes See in night Cannot see in night

Voice Hard Soft

New born Can’t see can see

upto 1 week from birth




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Pounds of grain and soy fed to get one pound of Meat, Poultry , or Eggs

16

6

4

3

3

A protein Factory in Reverse

Source: USDA, Economic Resaerch Service, Beltsville, Maryland.


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Pounds of food that can be produced on an acre of prime land Poultry , or Eggs

60000

50000

40000

40000

30000

250

Source:Soil and water, No. 38, University of California

Cooperativr extension


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78 Poultry , or Eggs

36

35

22

13

10

3.5

2.0

Milk

Hen

Fed-Beef

Soyabeans

Calories of fossils fuel expended to get 1 calorie of protein


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Antioxidants Poultry , or Eggs - Red Tomatoes -Lycopene, lutein, zexnthin. It control cholesterol, diabetes and reduces the risk of breast cancer (Giovannucci, 1999).Apple - Quercetin, kethins. It has an anti tumor effect.Beet Root – Betacyanin, potassium, sodium, magnesium and iron. It reduces the risk of heart disease, bronchitis and cancer.


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Cabbage, Cauliflower, Kale, Turnip Poultry , or Eggs- Phytonutrient with isothiocyanate, sulphoraphane, indol-3, carbinal, ic-3. It heal ulcers and has a protective role in uterine cervical and breast cancer (Meyskens and Szabo, 2005).Carrot- Beta carotene, Alfa carotene, vitamin A, folic acid, sodium, potassium and vitamin C. It is beneficial for anemia, acidity and eye sight.Garlic - Alecin, Asalailcisten, Dialisulphite. It has anti hypertension and heart disease.


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  • Orange, Mausambi- Beta kreptozenthin. Poultry , or Eggs

    It protect against damage cells.

  • Papaya- Vitamin A, B,C, and D, calcium, phosphorus and Iron.

    It is good for all digestive disorders and kidney stones.

  • Pineapple- Vitamin A,C,B and Bromelain.

    It is good for inflammatory, pneumonia, bronchitis and liver rejuvenator.


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  • Guava- Iron, Vitamin C. Poultry , or Eggs

    It is beneficial in constipation.

  • Grapes- Vitamin A and B, minerals- potassium, iron, calcium, manganese, chlorine, flourine, sulphur and phosphorus. It is good for liver, kidney, helps in detoxification and purifies the blood.

  • Lemon- Lyocene, Vitamin C.

    It is good disinfectant, antibacterial, antidote and good for asthma, cold, cough, sinusitis, pyorrhea, stomatitis.

  • Amla- Antioxidant, Vitamin C.

    It is good for cold, cough, bronchialitis, bronchial asthma.


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  • Onion- Quercetin, sulphur compound, Prostogladin A-1. Poultry , or Eggs

    It control hypertension and is antiprostatatis.

  • Spinach, Parsley (dark green body vegetables) – Vitamins, Minerals, Carotenes, Folic acid (vitamin B), Vitamin K, Calcium, Iron, Potassium and antioxidants, lutein, zeaxanthin and chlorophyll (great detoxifier).

    It improves haemoglobin.

  • Ash Gourd- Beta carotene, lutein, zeaxanthin.

    It helps in reducing weight, hyper-acidity and helps to neutralize blood acidity and protect eyes.


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  • Seeds of Kuttu- Androgen hormone, Zinc. Poultry , or Eggs

    It helps to control hypertension, obesity, heart, lungs and kidney diseases.

  • Turmeric- Curcumine is regarded to have antioxidant.

    It has lipid lowering and anti-inflammatory effects.

  • Barley grass and Wheat grass leaves- Contains a multitude of body’s spark plugs, enzymes.

    They produces cellular energy and antioxidant effects.

  • Soyabean- Micro-bioactive phytohormone, isoflavonoids, genestin and dedz.

    It fights against cancer.


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  • Flex Seeds- Alpalinolic (omega 3) and linolic acid (omega 6) fatty acids.

    It fight against cancer.

  • Triphala Powder, basil leaves, mulethi-

    They have antibacterial, anticancerous, diuretic and antipyretic effects.

  • Bitter Gourd-

    It helps in neutralizing high sugar levels in the blood.

  • Aloe Vera- Antibacterial, antiviral, anti-inflammatory.

    It helps in digestion, absorption, assimilation of nutrients, detoxification and reduces acidity.

  • Aniseed (Saunf)- It helps in easy digestion and reduces flatulence.


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  • Asafetida (Hing)- Digestive and analgesic properties. fatty acids.

    It brings mental alertness and sharpens memory.

  • Bishops Weeds (Ajwain)- It helps in all spasmodic disorders, bronchitis, asthma, viral fevers, migraine and antioxidant.

  • Cumin Seeds (Jeera)- It is beneficial for digestive disorders, colitis and insomnia.

  • Red and green Chilly -Capcicum, Vitamin C- It is beneficial for Arthritis & energising.


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Vegetarian Food is medicine. Food gives health and illness both.

“ Those persons are healthy whose chef is nature”.

-Waud


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Presented by: Vegetarian Food is medicine. Food gives health and illness both.

Dr. Kiran Gupta

Prof. Asha Hinger


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