Vegetarianism Door to . health and life's beauty. Meaning of vegetarianism:. The one Who is Vegetarian , Is non-violent. Non-violent Is one, who Practices it in Thoughts , words and deeds. The one Who is non-violent Is genuine Follower of truth. Five Food Group Systems.
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health and life's beauty
Is one, who
Practices it in
Thoughts , words and deeds.
Who is non-violent
Follower of truth.
Teeth No molar teeth Molar teeth present
Water drinking NO Mastication Mastication
Method Lick the water Suck the water
Nail Sharp, Mobile pointed Flat, Fixed
Skin Do not sweat They sweat
Ration of Intestinal
Length spine 1:6 1:12
Blood ph Acidic Alkaline
Tongue Rough Slippery,oily
Lever,Kidney Big Small
HCl More Less
Power of smell Sharp Weak
Eyes See in night Cannot see in night
Voice Hard Soft
New born Can’t see can see
upto 1 week from birth
A protein Factory in Reverse
Source: USDA, Economic Resaerch Service, Beltsville, Maryland.
Source:Soil and water, No. 38, University of California
78 Poultry , or Eggs
Calories of fossils fuel expended to get 1 calorie of protein
Antioxidants Poultry , or Eggs - Red Tomatoes -Lycopene, lutein, zexnthin. It control cholesterol, diabetes and reduces the risk of breast cancer (Giovannucci, 1999).Apple - Quercetin, kethins. It has an anti tumor effect.Beet Root – Betacyanin, potassium, sodium, magnesium and iron. It reduces the risk of heart disease, bronchitis and cancer.
Cabbage, Cauliflower, Kale, Turnip Poultry , or Eggs- Phytonutrient with isothiocyanate, sulphoraphane, indol-3, carbinal, ic-3. It heal ulcers and has a protective role in uterine cervical and breast cancer (Meyskens and Szabo, 2005).Carrot- Beta carotene, Alfa carotene, vitamin A, folic acid, sodium, potassium and vitamin C. It is beneficial for anemia, acidity and eye sight.Garlic - Alecin, Asalailcisten, Dialisulphite. It has anti hypertension and heart disease.
It protect against damage cells.
It is good for all digestive disorders and kidney stones.
It is good for inflammatory, pneumonia, bronchitis and liver rejuvenator.
It is beneficial in constipation.
It is good disinfectant, antibacterial, antidote and good for asthma, cold, cough, sinusitis, pyorrhea, stomatitis.
It is good for cold, cough, bronchialitis, bronchial asthma.
It control hypertension and is antiprostatatis.
It improves haemoglobin.
It helps in reducing weight, hyper-acidity and helps to neutralize blood acidity and protect eyes.
It helps to control hypertension, obesity, heart, lungs and kidney diseases.
It has lipid lowering and anti-inflammatory effects.
They produces cellular energy and antioxidant effects.
It fights against cancer.
It fight against cancer.
They have antibacterial, anticancerous, diuretic and antipyretic effects.
It helps in neutralizing high sugar levels in the blood.
It helps in digestion, absorption, assimilation of nutrients, detoxification and reduces acidity.
It brings mental alertness and sharpens memory.
Presented by: Vegetarian Food is medicine. Food gives health and illness both.
Dr. Kiran Gupta
Prof. Asha Hinger