5 Healthy Brown Rice Recipes For You

1. 5 Healthy Brown Rice Recipes For You Whether you are trying to lose weight or want to eat healthier, Organic brown basmati rice online is a great choice. It’s full of protein, fiber, and antioxidants while being a complete source of both carbs and essential nutrients. Plus, it’s delicious and has endless ways to prepare it! If you haven’t given it a try yet, here are five delicious and nutritious recipes to get you started! 1. Crispy Pan-Fried Brown Rice This crispy Organic brown basmati rice online is packed with protein and fiber. Preparation: Heat oven to 400 degrees. Toss together brown rice, salt, and pepper in a large bowl. Add in 3 Tbsp of canola oil and toss to coat well. Spread out onto a baking sheet in a single layer. Bake for 15-20 minutes, stirring every 5 minutes or so until crisp and golden brown. 2. Coconut Rice with Peanut Butter This rice dish has a delicious sweet and savory peanut butter flavor. Preparation: Sauté carrots, celery, and onions in a large, dry skillet until tender. Add 1 cup of coconut milk and 1 cup of vegetable broth. Bring to a boil. Add uncooked brown rice and simmer for about 15 minutes or until rice is tender. Add peanut butter, and continue to simmer for about 15 minutes or until a rich peanut butter flavor is achieved. 3. Spicy Vegetable Coconut Rice This spicy rice dish tastes great with a cup of coffee. Preparation: Sautee onion and garlic in a large skillet over medium heat until translucent. Add coconut milk, vegetable broth, thyme, cumin, and garlic. Bring to a boil, then reduce heat to low. Add in uncooked brown rice, and simmer for about 15 minutes or until rice is tender. Season to taste with salt and pepper.

2. 4. Spicy Brown Rice Casserole Brown rice is a delicious way to get carbs and protein in your diet. Preparation: Preheat oven to 350 degrees. In a large saucepan, boil 4 cups of water. Add salt to water and stir. Add rinsed rice, cover the pot, and turn off the heat. Cook for 15-20 minutes. In a small bowl, combine cilantro, onion, garlic, and ginger, and stir. Add to the rice pot and combine well. Top with cheese and cilantro. Bake for about 15 minutes or until the cheese is bubbly. 5. Brown Rice with Chicken A healthy chicken-and-brown rice dish you can enjoy any time of the day. Preparation: Cook brown rice according to package directions. When the rice is done, heat the oil in a large skillet over medium heat. Cook chicken and veggies until chicken is no longer pink and veggies are tender. Stir into the rice along with peas and green beans. Cook for about five minutes until peas are bright green and beans are crisp-tender. Organic brown basmati rice online has more antioxidants than white rice and as such more vitamins, minerals and fiber. It contains a lot of protein too which is essential for a healthy diet. The high fiber content helps to lower cholesterol and the magnesium and phosphorus are good for bone and muscle health. The healthiest foods contain a good balance of both complex and simple carbohydrates, which are the best fuels for the body.