Foods that you can consume when you are following a gluten free diet

1. Foods that you can consume when you are following a gluten free diet People in today’s world prefer to consume gluten free food because of the health benefits that are associated with them. If you are suffering from gluten sensitivity, you will find it as a hard task to digest food that contain gluten. This difficulty is known as a celiac disease and it has the potential to cause a lot of discomfort. To overcome that struggle, you can seek the assistance of a Cassava Distributor and buy appropriate foods, which can help you to stick to the gluten free meal plan. Continue to read this article and we will be sharing more details on that. You can think about following this article in the form of a comprehensive guide to adhere to a gluten free diet. If you are planning to go on a gluten free diet, you need to figure out the gluten free food types available out there in the market. We can assist you with that and you just need to go through our gluten free food list. You can include the below mentioned food items liberally on your gluten free diet. · Vegetables – water chestnuts, parsley, ginger, jicama, scallions, shallots, fennel, leek, garlic, asparagus, turnip, watercress, radishes, bok choy, celery, green beans, alfalfa sprouts, artichoke, sauerkraut, Brussels sprouts, cauliflower, mushrooms, onions, cabbage, chard, kale, broccoli, spinach, collards, lettuces, and leafy greens. · Healthy fat – Seeds including chia seeds, sesame seeds, pumpkin seeds, sunflower seeds, flaxseed, cheese except blue cheeses, nut butters, buts, olives, coconuts, avocados, almond milk, ghee, pasture fed butter, grass fed tallow, coconut oil, sesame oil and extra virgin olive oil. · Protein – Pork, beef, veal, ostrich, duck, turkey, bison, chicken, liver, lamb, poultry, grass fed meat, oysters, mussels, lobster, crab, shrimp, shellfish, sardines, trout, herring, grouper, mahi mahi, black cod, salmon, and whole eggs. · Low sugar fruit - limes, lemons, eggplant, pumpkin, squash, zucchini, tomato, cucumber, bell

2. peppers and avocado. · Condiments, herbs, and seasonings – sugar, soy, wheat, salsa, tapenade, horseradish, mustard, kiss ketchup. Typically, there aren’t any gluten free restrictions when it comes to seasonings and herbs. However, you need to be careful in order to purchase packaged products from the market. They should be made at plant that are not engaged in the process of soy and wheat. You can also use the below mentioned food items in moderation. In other words, you can use them in small amounts on your daily diet. · Non-gluten grains – Teff, sorghum, quinoa, millet, rice, buckwheat, and amaranth. Even though oats do not contain any gluten naturally, they are contaminated frequently with gluten as they are processed at mills that handle wheat. If the manufacturer cannot guarantee that it is gluten free, you need to avoid the consumption. Moreover, when oats are processed for packaging, their physical structure changes and it increases the risk of inflammatory reaction. · Legumes – Peas, beans, and lentils. You can also think about consuming hummus that are made with chickpeas. · Parsnips and carrots. · Whole sweet fruit –Berries can be considered as the best fruit. However, you need to be careful about the sugary fruits such as mangos, melons, apricots, prunes, papaya, and melons. You can get natural frozen fruits as much as possible because they are delivering the ideal nutrient content that you would wish to receive from the fruits that you are consuming. · Kefir, yoghurt, and cottage cheese, · Wine – It is better to consume a glass of red wine per day · Sweeteners. All the above mentioned food items do not contain gluten and you can consume them with a hassle free mind. To purchase such foods without a problem, you can get in touch with a Cassava Distributor who is offering Natural Frozen Fruits. Then you will be able to stick to the purchase of natural frozen fruits, which will help you with sticking to a gluten free meal. Along with that, you can also enjoy all the other benefits that a gluten free meal plan can deliver to you. You will never be disappointed with the results that you can get out of it.